▪️Coach BK▪️
▪️Coach BK▪️
Old School Labs® CODE: BRENDONKIM
CODE: BK10
DRVN CODE: BK
DYRE
Breakthrough
Threads
Tb to last prep :) I was dying back then but it was worth it.
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#prep #bodybuilding #explore #reels #fyp #instagram #photography #trending #repost #viral #instagood #fitness
14————————————————————————
9 years ago I almost ended my life by jumping off a building. I was so lost and broken at the time. I didn’t see a reason for being here any longer.
But when I stood there on the ledge that night I finally faced who I was for the first time.
Every lie that I ever told myself, every mask that I ever wore, they all faded away. Because when you get to that point, there is no running anymore. I finally had to confront ALL of me.
I quickly realized that all I was doing was trying to take the easy way out. Like I had done all my life before that.
Running from the accountability and responsibility, running from everything that I was feeling. So when I came off that ledge it was both the hardest I’ve ever cried but the most clear and honest I had ever been with myself up to that point…
…Thankfully the building that I chose to stand on that night ended up being the gym.
And all I could think of was one thing:
Go lift. Go train. Release the pain.
So that’s exactly what I did.
Rep by rep. Sweat by sweat. Tear by tear.
I can never truly repay what the gym and bodybuilding did for me….It saved me from myself.
And more importantly it had given me my purpose. The reason to stay here. The reason to truly live.
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I love coaching because I get to be there for people the way that bodybuilding was th
14———————————————————————————
4 years, 4 shows, 1st national show ever. Surreal.
That second slide is a before and after of our first ever show together back in 2021 VS now in 2024. 143 VS 170. The amount of improvement/growth he has made in that time is nothing short of extraordinary.
But I wanna highlight the fact that behind this insane physique he’s just one good ass dude. He’s so humble that he doesn’t even realize he is😂but he’s one insane competitor. He SUFFERED to get here. We were doing 6x 45 min a week carido sessions at like 14 weeks out. We didn’t wanna mess around with conditioning this time and we did just that.
The combination of size, structure, conditioning, muscle quality, and some good ass posing was undeniable. Although I will say there are 100% spots we need to improve on. And now that we’re entering the pro league it’s gonna be about only getting better from here on out.
My team’s first pro card win and hopefully the first of many to come. Thanks for trusting me all these years Ed. You’re one of my longest tenured athletes and your loyalty towards staying with me was something that I wanted to help repay back by taking you where you wanted to go.
1% better. #TEAMBK
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#repost #instagood #bodybuilding #npcnationals #gym #fitness #explore #trending #photography #fyp #photooftheday #motivation #texas #pro #ifbb
14100mgs of tren will do a lot lemme tell ya🤠
Tb to last prep :) I was dying back then but it was worth it.
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#prep #bodybuilding #explore #reels #fyp #instagram #photography #trending #repost #viral #instagood #fitness
5 months ago
I hope this inspires at least one person out there to never give up.❤️
————————————————————————
9 years ago I almost ended my life by jumping off a building. I was so lost and broken at the time. I didn’t see a reason for being here any longer.
But when I stood there on the ledge that night I finally faced who I was for the first time.
Every lie that I ever told myself, every mask that I ever wore, they all faded away. Because when you get to that point, there is no running anymore. I finally had to confront ALL of me.
I quickly realized that all I was doing was trying to take the easy way out. Like I had done all my life before that.
Running from the accountability and responsibility, running from everything that I was feeling. So when I came off that ledge it was both the hardest I’ve ever cried but the most clear and honest I had ever been with myself up to that point…
…Thankfully the building that I chose to stand on that night ended up being the gym.
And all I could think of was one thing:
Go lift. Go train. Release the pain.
So that’s exactly what I did.
Rep by rep. Sweat by sweat. Tear by tear.
I can never truly repay what the gym and bodybuilding did for me….It saved me from myself.
And more importantly it had given me my purpose. The reason to stay here. The reason to truly live.
————————————————————————
I love coaching because I get to be there for people the way that bodybuilding was th
5 months ago
Road to Pro Completed✅ #TEAMBK
———————————————————————————
4 years, 4 shows, 1st national show ever. Surreal.
That second slide is a before and after of our first ever show together back in 2021 VS now in 2024. 143 VS 170. The amount of improvement/growth he has made in that time is nothing short of extraordinary.
But I wanna highlight the fact that behind this insane physique he’s just one good ass dude. He’s so humble that he doesn’t even realize he is😂but he’s one insane competitor. He SUFFERED to get here. We were doing 6x 45 min a week carido sessions at like 14 weeks out. We didn’t wanna mess around with conditioning this time and we did just that.
The combination of size, structure, conditioning, muscle quality, and some good ass posing was undeniable. Although I will say there are 100% spots we need to improve on. And now that we’re entering the pro league it’s gonna be about only getting better from here on out.
My team’s first pro card win and hopefully the first of many to come. Thanks for trusting me all these years Ed. You’re one of my longest tenured athletes and your loyalty towards staying with me was something that I wanted to help repay back by taking you where you wanted to go.
1% better. #TEAMBK
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-
-
-
#repost #instagood #bodybuilding #npcnationals #gym #fitness #explore #trending #photography #fyp #photooftheday #motivation #texas #pro #ifbb
5 months ago