Adan Lopez

@_bulletproofman

Pro Sports Strength & Performance Coach Owner @bulletproof.athletics | Lower Back Specialist 15+ years experience 

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Activation Stretches

4 Stretches That Could Heal Your Back Pain !

Yoking&Joking #1 -How we train at Bulletproof

Adan Lopez

@_bulletproofman

Adrian had a disc bulge that put him in bed for 12 weeks and caused flare-ups for nearly a decade. 2 weeks in, he's walking better. This is what the work looks like.

Adan Lopez

@_bulletproofman

Spine day, every day. I broke my back and came back with no surgery, no pain meds — just movement. That's the whole philosophy.

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Adrian had a disc bulge that put him in bed for 12 weeks and caused flare-ups for nearly a decade. 2 weeks in, he's walking better. This is what the work looks like.

4 months ago

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Spine day, every day. I broke my back and came back with no surgery, no pain meds — just movement. That's the whole philosophy.

4 months ago