Liam Llewellyn
Liam Llewellyn
š 1-1 coaching - DM me āSTARTā @coachingbyll @myprotein - LIAMMYP
This doesnāt have to be all or nothing.
Yes dry Jan is great after a heavy December, but no good if you just smash all the food & drink in sight because you were like a zombie in January without ANYTHING you like.
If you want a biscuit this month, have a biscuit. Just donāt eat the whole pack like last month, train hard, eat good nutritious meals 9/10 times. Prioritise protein, good carbs & vegetables and do that for longer than 1 month.
Thatās when everything changes.
Donāt run out of gas after January because you lived a life you could never sustain ā½ļø
Itās not what you do in January that makes that matters, itās what you do January - December.
Pick a path you can walk the whole year š¶š½āāļø
If you want help kick starting the year the right way, you know where I am šš¼ @coachingbyll
931
Think this is an important message for this month.
This doesnāt have to be all or nothing.
Yes dry Jan is great after a heavy December, but no good if you just smash all the food & drink in sight because you were like a zombie in January without ANYTHING you like.
If you want a biscuit this month, have a biscuit. Just donāt eat the whole pack like last month, train hard, eat good nutritious meals 9/10 times. Prioritise protein, good carbs & vegetables and do that for longer than 1 month.
Thatās when everything changes.
Donāt run out of gas after January because you lived a life you could never sustain ā½ļø
Itās not what you do in January that makes that matters, itās what you do January - December.
Pick a path you can walk the whole year š¶š½āāļø
If you want help kick starting the year the right way, you know where I am šš¼
@coachingbyll
2 years ago