Paul Durand | Fitnes...

Paul Durand | Fitness Coach

@_savagepaul_

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Simple tips for BIGGER ARMS

50lbs dumbells - 26 reps #biceps#curls#motivation

Paul Durand | Fitness Coach

@_savagepaul_

I get probably 10 of these messages a day, its still nothing comapared to other account. Fuck is it ever annoying though.

#setters #coaching

2185

Paul Durand | Fitness Coach

@_savagepaul_

Peak natural aesthetics

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2185

Paul Durand | Fitness Coach

@_savagepaul_

How much you contract your muscles during the workout has a big effect on your muscles. Rule of thumb.. If you need to death grip it just lower the weight.

#workout #howto #fitness #gym

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2185

I get probably 10 of these messages a day, its still nothing comapared to other account. Fuck is it ever annoying though.

#setters #coaching

5 months ago

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Peak natural aesthetics

5 months ago

Join Linkme to View This Content

Join Linkme for FREE

How much you contract your muscles during the workout has a big effect on your muscles. Rule of thumb.. If you need to death grip it just lower the weight.

#workout #howto #fitness #gym

5 months ago