The 40-yard dash is more than just speed. It’s technique, landmarks, timing, and execution. 🏈⚡️
Legendary speed guru Les Spellman explains why the first 12 steps are everything — and the non-negotiables every athlete has to hit to run an elite 40.
Step 4 past 5 yards.
Step 7 past 10.
Step 12 past 20.
What matters more in the 40 — natural speed or trained technique? Let us know below ⬇️🔥
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