Viktoriia Liubukhina
Viktoriia Liubukhina
Victoria Liub
IMDb
YouTube
Tuscany, Italy: 150 km in 3 days | World's most beautiful bike ride (Italian Vacation)
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12These terms are often used interchangeably, but there’s a subtle difference!
OMEGA-3 is a group of polyunsaturated fatty acids essential for brain 🧠, heart 🫀 and eye 👀 health.
FISH OIL is a source of omega-3, extracted from fish fat.
What’s the difference?
• Concentration: Fish oil contains a higher concentration of omega-3 than some other sources, like flaxseed.
• Type of omega-3: Fish oil is rich in EPA and DHA, which are particularly beneficial for the heart and brain.
• Quality: It’s important to choose fish oil from reputable manufacturers to be sure of its purity and safety.
Which one to choose?
• If you’re looking for a highly concentrated source of omega-3, fish oil is a great option.
• If you’re vegetarian or simply want an alternative, choose other sources of omega-3, such as flaxseed, chia or algae 🌱
‼️REMEMBER: It’s important to consult with your doctor before starting any supplements!
12You will need:
• 1 fish fillet (salmon, cod, sea bream, or another favorite fish)
• 1 carrot
• 1 bell pepper
• 1 onion
• 1 tomato
• Greens (parsley, dill)
• Olive oil
• Salt, pepper to taste
Instructions:
1. Marinate the fish in olive oil, salt, and pepper for 15-20 minutes.
2. Cut the vegetables into cubes or circles.
3. Heat olive oil in a baking dish.
4. Place the fish in the baking dish, top with vegetables.
5. Bake in the oven at 180°C for about 20 minutes, until the fish is cooked and the vegetables are soft.
6. Sprinkle with chopped herbs before serving.
Tips:
• For a richer flavor, you can add lemon juice or spices to the fish.
• You can bake the fish with other vegetables, such as broccoli, cauliflower, or asparagus.
• Serve the dish with buckwheat, rice or mashed potatoes.
Enjoy your meal! 😊
12
I have more than 20 years of modeling and acting experience 😅
2 years ago
OMEGA-3 or FISH OIL? Let’s break it down! ⬇️
These terms are often used interchangeably, but there’s a subtle difference!
OMEGA-3 is a group of polyunsaturated fatty acids essential for brain 🧠, heart 🫀 and eye 👀 health.
FISH OIL is a source of omega-3, extracted from fish fat.
What’s the difference?
• Concentration: Fish oil contains a higher concentration of omega-3 than some other sources, like flaxseed.
• Type of omega-3: Fish oil is rich in EPA and DHA, which are particularly beneficial for the heart and brain.
• Quality: It’s important to choose fish oil from reputable manufacturers to be sure of its purity and safety.
Which one to choose?
• If you’re looking for a highly concentrated source of omega-3, fish oil is a great option.
• If you’re vegetarian or simply want an alternative, choose other sources of omega-3, such as flaxseed, chia or algae 🌱
‼️REMEMBER: It’s important to consult with your doctor before starting any supplements!
2 years ago
As promised: Baked Fish with Vegetables: Easy, Delicious and Healthy! 🥦⬇️
You will need:
• 1 fish fillet (salmon, cod, sea bream, or another favorite fish)
• 1 carrot
• 1 bell pepper
• 1 onion
• 1 tomato
• Greens (parsley, dill)
• Olive oil
• Salt, pepper to taste
Instructions:
1. Marinate the fish in olive oil, salt, and pepper for 15-20 minutes.
2. Cut the vegetables into cubes or circles.
3. Heat olive oil in a baking dish.
4. Place the fish in the baking dish, top with vegetables.
5. Bake in the oven at 180°C for about 20 minutes, until the fish is cooked and the vegetables are soft.
6. Sprinkle with chopped herbs before serving.
Tips:
• For a richer flavor, you can add lemon juice or spices to the fish.
• You can bake the fish with other vegetables, such as broccoli, cauliflower, or asparagus.
• Serve the dish with buckwheat, rice or mashed potatoes.
Enjoy your meal! 😊
2 years ago