Alexa Watson
Alexa Watson
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HummusFit Meal Prep & Protein Treats | “Alexastancofit” for 10% off
FREE Eating Out Guide🍔🌮🌯🍕
BYE BLOAT (Click for GREENS I use)
Collagen I use💅🏽💆🏽♀️✨
Magnesium I Love😍
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Shop Paragon Fitwear 11% discount code "ALEXA"
Tiktok
YouTube
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I tore my hip back in 2020 & not only is that flaring up, but my left one feels 😯🫠🫨 also🥹 — that said, just did what felt good & listened to my body🩷 As frustrating as it is, exercise is a PRIVILEGE. Although you won’t always have the best workout ever, you owe it to yourself to still show up🫶🏽
⠀
Thinking of a holiday series of daily workouts/recipes this month leading up to Christmas 🎅🏼🎄🎁 what do you think?🤔
⠀
Save this workout🫡
⠀
1️⃣Glute kickback machine (any machine or use a cable) • 2 x 12 e/s
2️⃣Heels elevated goblet squat • 3 x 10
3️⃣Smith machine good mornings • 3 x 12
4️⃣Smith machine RDL • 3 x 12
5️⃣Giant set (all exercises back-to-back, only resting after the last exercise)
💪 Lateral raise into front raise • 12
💪 Single arm tricep kickback • 12 e/s
💪 DB High bicep curls • 12
Repeat 3 x
6️⃣Banded reverse hyper extension • 2 x 20
⠀
Keep crushing this week & go make yourself proud🫶🏽
83⠀
Eating healthy & staying on track does NOT need to break the bank🏦 It’s all about going in with a plan, knowing your swaps & being intentional🫡
⠀
General guidelines👇🏽
1️⃣ you’re paying for convenience - the pre-cooked, already prepared items will cost you $$$. Prepare your own food & it’ll save you big!
2️⃣ pay attention to seasonal produce & on sale items
3️⃣ fattier meats will cost less. Instead of extra lean beef, chicken breast (especially pre-cut), extra lean turkey, etc. go for a bit higher fat in meat. Be sure to account for the added fat in your calories & protein goal!
4️⃣ go in with a list & buy nothing that isn’t on it!
⠀
Pick 2-4 items from each section every time you shop💸 & save this affordable grocery list!😍👇🏽
⠀
PRODUCE🍌🍊🍎🥕🥬
Apples
Bananas
Pears
Frozen berries
Cantaloupe
Carrots
Spinach
Lettuce
Cucumber
Celery
Frozen Veggies
⠀
PROTEINS💪🏽🍗🍖🥩🥓
Eggs (separate yourself for egg whites)
Chicken (thigh, whole, drumsticks)
Ground meats (80-85% lean)
Canned fish (tuna, sardines)
White-flesh fish (tilapia, cod)
Protein powder
Sausage
⠀
CARBS/STARCH🥣🍚🫘
Rolled oats
Potatoes
Rice (buy bagged then cook)
Beans (buy bagged then cook)
Wheat past
Tortillas
⠀
FATS/DAIRY🥛
Milk
Plain yogurt
Cheese (buy the block then shred)
Olive oil (buy & fill your own spray bottle instead of made sprays)
Peanuts
Peanut butter
Sunflower seeds
⠀
Healthy eating doesn’t need t
83Get back on track with me post-weekend with this workout💪The 2nd video has me loling, Stanley quickly realized I was filming & immediately pivoted right back around😂
⠀
I tore my hip back in 2020 & not only is that flaring up, but my left one feels 😯🫠🫨 also🥹 — that said, just did what felt good & listened to my body🩷 As frustrating as it is, exercise is a PRIVILEGE. Although you won’t always have the best workout ever, you owe it to yourself to still show up🫶🏽
⠀
Thinking of a holiday series of daily workouts/recipes this month leading up to Christmas 🎅🏼🎄🎁 what do you think?🤔
⠀
Save this workout🫡
⠀
1️⃣Glute kickback machine (any machine or use a cable) • 2 x 12 e/s
2️⃣Heels elevated goblet squat • 3 x 10
3️⃣Smith machine good mornings • 3 x 12
4️⃣Smith machine RDL • 3 x 12
5️⃣Giant set (all exercises back-to-back, only resting after the last exercise)
💪 Lateral raise into front raise • 12
💪 Single arm tricep kickback • 12 e/s
💪 DB High bicep curls • 12
Repeat 3 x
6️⃣Banded reverse hyper extension • 2 x 20
⠀
Keep crushing this week & go make yourself proud🫶🏽
3 years ago
Save these money saving tips!🤑
⠀
Eating healthy & staying on track does NOT need to break the bank🏦 It’s all about going in with a plan, knowing your swaps & being intentional🫡
⠀
General guidelines👇🏽
1️⃣ you’re paying for convenience - the pre-cooked, already prepared items will cost you $$$. Prepare your own food & it’ll save you big!
2️⃣ pay attention to seasonal produce & on sale items
3️⃣ fattier meats will cost less. Instead of extra lean beef, chicken breast (especially pre-cut), extra lean turkey, etc. go for a bit higher fat in meat. Be sure to account for the added fat in your calories & protein goal!
4️⃣ go in with a list & buy nothing that isn’t on it!
⠀
Pick 2-4 items from each section every time you shop💸 & save this affordable grocery list!😍👇🏽
⠀
PRODUCE🍌🍊🍎🥕🥬
Apples
Bananas
Pears
Frozen berries
Cantaloupe
Carrots
Spinach
Lettuce
Cucumber
Celery
Frozen Veggies
⠀
PROTEINS💪🏽🍗🍖🥩🥓
Eggs (separate yourself for egg whites)
Chicken (thigh, whole, drumsticks)
Ground meats (80-85% lean)
Canned fish (tuna, sardines)
White-flesh fish (tilapia, cod)
Protein powder
Sausage
⠀
CARBS/STARCH🥣🍚🫘
Rolled oats
Potatoes
Rice (buy bagged then cook)
Beans (buy bagged then cook)
Wheat past
Tortillas
⠀
FATS/DAIRY🥛
Milk
Plain yogurt
Cheese (buy the block then shred)
Olive oil (buy & fill your own spray bottle instead of made sprays)
Peanuts
Peanut butter
Sunflower seeds
⠀
Healthy eating doesn’t need t
3 years ago