Alex Bolivar

2 years ago

We all get 24 hours. How do you show
up for yourself during that time? Some practices I've
picked up include:
* Grounding (Barefoot in nature - Improves sleep and
reduces stress on the body)
* Daily exercise (lifting heavy stuff - Builds
testosterone and improves mental/physical health)
* Diet rich in quality animal protein, fruit
* Sunlight (tanning everything..yes everything)
Quality time with the people in my life
* Cold exposure and contrast therapy (20 sec cold +
15 sec hot - Makes you feel super human and
Improves circulation/Increased Energy & Alertness)
* Building business/career (Meaningful work is
cial to a happy life and I consider a practice)
Health is wealth 4
#selfdevelopment #health #fitness #business
#entrepenuer

2 years ago