alex rose

@alexhanan

What I Eat in a Day to feel my best as a model & fitness instructor in nyc

BRAND PARTNERSHIP

Clinical Soft Sensitive Antiperspirant Invisible Solid Stick

Nourish

FORM by Sami Clarke code ALEX20

NOVOS - Younger For Longer™ *use code 50OFFALEX for $$ off your order✨🤍*

BonCharge red light face mask (code ALEXROSE for $$ of

Dreamiest Costa Rica vacay House (VRBO)

LIFESTYLE

Alex Hanan's Amazon Page

ShopMy

YOUTUBE VIDEOS

Day in the life in NYC - model castings, friend dates, chats & GRWM, life updates, recipes, & more

A DIML & Night Out in NYC // How I balance health, wellness, & social life + tips for feeling good

*Chatty* DIML in NYC: modeling, fitness coaching, grocery run, friendsgiving, (...& a few drinks...)

alexrose@clementinegroup.co

alex rose

@alexhanan

A long vlog but too much goodness not to share up til the very end 🔆🤍 Like someone pinch me I must be dreaming !!!

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#dimlnyc #dimlasamodel #healthandfitnesstips #cornerstore #makeuproutine @tresemme

alex rose

@alexhanan

Ask and you shall RECEIVE 🎧
Strong & Sculpted full body workout
(✨dumbbell only✨)  Circuit 1: Three rounds 45s on 15s rest  Reverse lunge to shoulder press (R) goblet squat (pulse last 15s) Reverse lunge to shoulder press (L) Tricep ext / pulse / full range Slow descending pushups w/ superman 4x shoulder taps / 4x cross climbers  Hollow hold overs  Cardio Burner 60s each / two rounds  Weighted Jacks squat to diagonal punch squat jacks  Cool down, rest, and ENJOY - this workout is perfect for days you’re traveling, or just want a quick, simple, and effective workout   . . #fullbodyworkout #dumbbellonly #abroutine #modelworkout