Anna Delyla
Anna Delyla
🏆 6x IFBB Bikini Fitness Champion
✨ Athlete nvgtn | dc anna
Friends2follow | Nederlands 🇳🇱
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10841Go for 3/4 sets & 8/10 reps per exercise! Increase your weight every set, push yourself, challenge yourself! ✨
You need, a smith machine, motivation & some great music that gives you extra power!
1️⃣ hamstring - single leg deadlift
2️⃣ hamstring- stif leg deadlift
3️⃣ legs - deep squats
4️⃣ glutes - donkey kicks
5️⃣ legs - bulgarian split squats
My full outfit @nvgtn 💗 code ANNA!
10837
10842
My inner super hero 🖤 all black leather shine #catwoman | new shiny leather
5 months ago
@NVGTN CODE ANNA 🫶🏼 Happy Friday loves it’s #fitnessfriday today a quick MIXED LEGDAY in the smith machine! If you don’t have a lot of time, this is perfect to work on your CURVES! Don’t forget a ❤️ and tag a friend for motivation! ✨!
Go for 3/4 sets & 8/10 reps per exercise! Increase your weight every set, push yourself, challenge yourself! ✨
You need, a smith machine, motivation & some great music that gives you extra power!
1️⃣ hamstring - single leg deadlift
2️⃣ hamstring- stif leg deadlift
3️⃣ legs - deep squats
4️⃣ glutes - donkey kicks
5️⃣ legs - bulgarian split squats
My full outfit @nvgtn 💗 code ANNA!
5 months ago
Soft glow, strong energy 💫 #nylons #heels #feminine #fit #strong
5 months ago