ANNABELLE HAYES 🇬🇭🇵...
ANNABELLE HAYES 🇬🇭🇵🇭
@bellsebobo
YouTuber: New Videos Every Week ⇩
ANNABELLE HAYES 🇬🇭🇵🇭
@bellsebobo
Muscle up
348ANNABELLE HAYES 🇬🇭🇵🇭
@bellsebobo
It never gets easier, you just get better. New workout vlog is live on my YouTube 🫶🏽🤍
348ANNABELLE HAYES 🇬🇭🇵🇭
@bellsebobo
Save todays workout for your next leg day my loves 🥵🔥
1. Hip Trusts: 1st to 3rd Sets 225lbs for 15 Reps, 4th to 5th Sets 405lbs for 5 Reps.
2. Heel Elevated Squats: 3 Sets x 10 Reps
3. Bench Lunges: 4 Sets x 15 Reps
4. Leg Extensions: 3 Sets x 13 Reps
💚 Full outfit: @alphalete Dropping on Black Friday! Code Annabelle to save. Wearing colour Sage. Small in bra, Medium in bottoms & small in crop top
1. Hip Trusts: 1st to 3rd Sets 225lbs for 15 Reps, 4th to 5th Sets 405lbs for 5 Reps.
2. Heel Elevated Squats: 3 Sets x 10 Reps
3. Bench Lunges: 4 Sets x 15 Reps
4. Leg Extensions: 3 Sets x 13 Reps
💚 Full outfit: @alphalete Dropping on Black Friday! Code Annabelle to save. Wearing colour Sage. Small in bra, Medium in bottoms & small in crop top
348
Muscle up
2 years ago
It never gets easier, you just get better. New workout vlog is live on my YouTube 🫶🏽🤍
2 years ago
Save todays workout for your next leg day my loves 🥵🔥
1. Hip Trusts: 1st to 3rd Sets 225lbs for 15 Reps, 4th to 5th Sets 405lbs for 5 Reps.
2. Heel Elevated Squats: 3 Sets x 10 Reps
3. Bench Lunges: 4 Sets x 15 Reps
4. Leg Extensions: 3 Sets x 13 Reps
💚 Full outfit: @alphalete Dropping on Black Friday! Code Annabelle to save. Wearing colour Sage. Small in bra, Medium in bottoms & small in crop top
2 years ago
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