Bilah Tijani

Advanced Kegel exercise 🔥🥵

a year ago

Full body burn 🔥, feeling the progress.
Every rep counts, every muscle engaged💀.
No pain, no gain, just results.💪🔥
Save & try. Share with a friend .
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#fit #motivation #burn #fitness

a year ago

Kegel exercises strengthen your pelvic floor😶‍🌫️, stronger wood 🪵 & also keep your uterus, bladder, and bowel from sagging. (Save & share)
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#fit #fitnessmotivation #motivation #nigeria

a year ago