Blake Horton

I’ve been getting a lot of messages about losing weight for New Year and how I eat so much and don’t get fat. This is just a reminder that lost 60 pounds at 31 years old and I teach The Blake Diet for a living. Here’s a small handful of the clients I’ve helped.
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For those of you who are new here, I teach my clients how to lose fat eating 1 or 2 much larger meals with foods they enjoy while getting the proper nutrients and no longer getting hungry whether they want to work out or not. Also focus on the big thing most diets miss 👉🏽 maximizing fat loss while minimizing lean mass loss and not screwing up your metabolism.
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If you join, make sure you sign up for The Blake Diet Private Facebook community! That’s where coaching is done, other members share their meals, recipes, progress, questions, wins, losses, tips, macro friendly food finds, etc. Not only do I answer all questions but Jenni & I also share quick tips frequently, as well 👍🏽
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If you want to learn a “diet” you’ll still be doing in 2021 for the rest of your life even after you lose the weight and maintain, The Blake Diet is for you 💯
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Now back to the food posts 🍕🍔🍟🍗🥩🌭🥞🥖🥨🍩🍪
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#motivationmonday #intermittentfasting #fastingdiet #transformation #weightlosstransformation #omad #theblakediet

a year ago