Bret Contreras

I want to take a moment to brag about @bootybybretofficial - my pride and joy. This is my 8th year (110th monthly program written) of doing this.

Been at it a long time! BBB is the first of its kind. A full body training program aimed at maximizing glute size and strength.

Along the way I created a totally badass periodization system (never read about anything like it in all my years of studying sports science) and developed numerous principles too abide by in programming.

I’m so proud of my membership. They’re such a supportive and educated group of people. I’m proud of my coaches/moderators. I’m proud of the system as a whole. And I’m proud of the numerous transformations BBB has seen. Swipe left to see @lbcharlesfit one year results.

It’s $29.95 a month. Can cancel anytime; no commitments. You get detailed instructional vids. Cutting edge programming with methods I experiment with at @glutelabofficial. Access to a comprehensive exercise library. Workout and training log PDFs. And best of all, access to a private FB group with thousands of happy members.

What questions do you have about BBB? Click on the link in my profile to join or go to BootybyBret.com.
#bootybybret #gluteguy #glutelab #glutesquad

2 years ago

Please read to the very end before you lose your mind.
This was fun TBH. Imagine just saying whatever you want and manipulating the science to suit your agenda.
While I do wonder about the effectiveness of a hip thrust only protocol, I'd never recommend it before we have research to support it. And I definitely think that other exercises are necessary to maximize glute growth.
1 did this to show you how easy it is to sound convincing.
This is what everyone seems to be doing these days on social media because bold claims go viral.
Don't fall for everything you read and hear, especially with modern algorithms rewarding pseudoscience.

2 years ago