Brian Mazza

I have to say this new training program seems to be working. 191 lbs feeling very lean. Less is more. @tommy_pomatico you’re on 🔥 with this programming dude.

Todays Conditioning:
Time: 22 Min

500M Row
30 Ground to Overhead DB’s 40lb each

1000M Row
20 Ground to Overhead DB’s 40 lb each

2000M Row
10 Ground to Overhead DB’s 40lb each

Full workout on my story. #hplt #training #dadfit

3 years ago

Introducing our newest flavor 🍉 🍉 🍉 @try_create_

Creatine is the most researched supplement with literally zero side effects. I take 5 -8 grams daily to help build muscle & improve my brain health.

It’s also very important to know that:

Creatine does NOT work unless YOU do!
Creatine doesn’t create muscle out of nowhere.
You need to be lifting HARD to reap its benefits.
Creatine WILL help you lift MORE weight and MORE reps.

Creatine is very important #creatine #creatinemonohydrate

📸 @lucas.gabow

3 years ago