Caroline Pearce

I trained @alexpoatanpereira 🔥

Coaching the Champ through one of my Strength & Conditioning sessions here in Sydney during his camp for #UFC313!

Comment CHAMA if you want to try this workout!

Full details here:

Back extensions x10 with weight/x10 bodyweight
Bulgarian split squats x10 each leg
Ball slams x10
X3

Butt to box squats x10
Halo Core rotations x10 each direction
Box jumps x10
X3

Core Finisher: Hanging core crunch x10

Alex defends his belt for the 4th time on March 8th in Las Vegas 👊
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#alexpereira #poatan #chama #strengthandconditioning

5 months ago

Fit Facts Episode #1: How do I lose fat around my stomach?
If I had a dollar for every time I’m asked that question, I’d be a very rich women ha! But, let me explain what you can do to help! #FitFacts
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#bellyfat #stomachfat #reducefat #reducebellyfat #fittips #burnfat

5 months ago

Re-living my Gladiator days!

FUN FACT: I played Gladiator ‘Ice’ on Sky 1’s revival of the hit TV show @gladiatorstv, a name they gave me based on my winter sport bobsled experience. ‘Ice Ice Baby’ was my walkout theme tune by Vanilla Ice, and the Rings were my favourite event!

I never miss an opportunity to swing on the Santa Monica rings…even if it’s on my once a year!

Absolutely loved seeing the show back on our UK screens and being such a hit on @bbcgladiators 🤩

#GladiatorIce #Gladiatorstv #Gladiator #GladiatorsReady

5 months ago