Cassidy Thompson

My Quadzilla workout🔥 here are some great exercises for building and strengthening your quad muscles.

Workout
1.) Barbell squats: 4x12,10,10,8
2.) forward lunges: 3x8-10 (each leg)
3.) goblet squats: 4x10
4.) Bulgarian split squats: 3x8-10 (each leg)
5.) Hack squats: 4x10
6.) weighted wall sits: 30 secs-1 min x4

Come train with me and let me give you a custom workout and nutrition plan to help you achieve your fitness goals ➡️ link in bio 🫶

2 years ago

Dumbbell only back and shoulder workout! This can be done either at the gym or at home. Great workout for toned shoulders & back!

Workout👇🏼

1.) lateral raises: 4x10
2.) overhand rows: 4x10
3.) single arm raises: 4x10 (each side)
4.) single arm rows: 4x10 (each side)
5.) shoulder shrugs: 4x10
6.) bent over flys: 4x10

Save this workout and give it a try!

For more customized workouts and nutrition plans come train with me ➡️ link in bio 💗

2 years ago

GLUTES FOR YOUR MONDAY🔥

My glutes were on fire after this workout. Give it a try if you want a nice burn.

Workout:
1️⃣ Sumo deadlifts: 4x8-10
2️⃣ RDL’s: 4x8-10
3️⃣ glute bridges: 4x10-12
4️⃣ Bulgarian split squats: 3x8-10
5️⃣ B stance hip thrusts 3x8-10(each leg)

Apply for 1:1 coaching ➡️ link in bio 💗

2 years ago