Rach丨IPE Pro Bodybuild...
Rach丨IPE Pro Bodybuilder
Code “RACH” - Violate the Dress Code
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Violate the Dress Code
THREE EASY STEPS: eat right, train right, be consistent.
Easier said than done, but that’s the truth. Anyone who tells you anything different (lose 50 lb in two weeks, drink this to get rid of bloating, do this exercise to double glute size) is not being completely honest. No BS info here always 🙏🏼
#glutes #photoshop #gymgirl #fitnesstips #gymtips #legday #workouttime #gotothegym
516Dieting does not mean you need to put yourself through torture. Will you likely be hungry? Yes. Do you need to give up all your fav foods? No.
I give my clients 2 options when it comes to dieting:
1️⃣ Replace a meal. This is when you replace one of your normal meals (breakfast, lunch, dinner, snack) with an untracked meal. You do not have to worry about being “healthy”. Eat what you want in whatever amount you want without stuffing yourself. That means you need to LISTEN TO YOUR HUNGER CUES. If you are getting full, stop eating.
2️⃣ Macro tracked cheat day. This is when you follow your macros for the day (+/- 5 grams) and eat whatever you’d like. It does not need to be “healthy foods”. You can have fast food, candy, etc. As long as you are hitting your macros for the day, you can have a more relaxed eating schedule.
Which you choose depends on your ability to adhere to hunger cues and/or macros. However, these are the two best options I have found for both myself and my clients!
Do you participate in cheat days on your diet? If so, what do they look like?
#glutes #legday #cheatday #diettips #nutritiontips #coach #wellnesscoach #npc #wellness
516#cabomexico #bikinimodel #bikinivibes #bikinibodybuilder #glutes
516
How to make your body look like it’s photoshopped ⬇️
THREE EASY STEPS: eat right, train right, be consistent.
Easier said than done, but that’s the truth. Anyone who tells you anything different (lose 50 lb in two weeks, drink this to get rid of bloating, do this exercise to double glute size) is not being completely honest. No BS info here always 🙏🏼
#glutes #photoshop #gymgirl #fitnesstips #gymtips #legday #workouttime #gotothegym
2 years ago
How I recommend you do “cheat days” when dieting ⬇️
Dieting does not mean you need to put yourself through torture. Will you likely be hungry? Yes. Do you need to give up all your fav foods? No.
I give my clients 2 options when it comes to dieting:
1️⃣ Replace a meal. This is when you replace one of your normal meals (breakfast, lunch, dinner, snack) with an untracked meal. You do not have to worry about being “healthy”. Eat what you want in whatever amount you want without stuffing yourself. That means you need to LISTEN TO YOUR HUNGER CUES. If you are getting full, stop eating.
2️⃣ Macro tracked cheat day. This is when you follow your macros for the day (+/- 5 grams) and eat whatever you’d like. It does not need to be “healthy foods”. You can have fast food, candy, etc. As long as you are hitting your macros for the day, you can have a more relaxed eating schedule.
Which you choose depends on your ability to adhere to hunger cues and/or macros. However, these are the two best options I have found for both myself and my clients!
Do you participate in cheat days on your diet? If so, what do they look like?
#glutes #legday #cheatday #diettips #nutritiontips #coach #wellnesscoach #npc #wellness
2 years ago
Somewhere in Cabo getting sun kissed
#cabomexico #bikinimodel #bikinivibes #bikinibodybuilder #glutes
2 years ago