Deron Peterson

n 2015 I decided to take control of my fitness and nutrition. I had been suffering for more than a decade never finding the right plan to lose weight and finally reach my fitness goals.
Up to this point I had tried every fad diet, even being kicked out of Weight Watchers for gaining weight. Everyone told me it was my fault and I wasn't willing to make the changes necessary to reach my health and fitness goals.
In 2016 I started working out with a trainer and faithfully attended 3-4 times a week for a year. I saw no fat loss, no muscle growth, no increase in cardio endurance. I was beyond frustrated. I felt I had tried everything. However, I was not willing to give up. I could not accept that at 48 my life had r