Justin Kegley
Justin Kegley
📈Performance Coach
✍🏼 Author
🏆Coaching Athlete’s To Maximize Performance, Reduce ACL Injuries and Build Unshakeable Confidence.
▪️Owner: @movement815
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9The results you receive are consistent with the effort you give.
If you expect a “10” result, you’ve got to commit to a “10” effort. 💪
If you’re not getting the desired results, what must you change in your daily routine to make that happen?
▪️Do you need more discipline and show up more consistently?
▪️Do you need to create a better vision?
▪️Do you need to get in better shape physically?
⏰ Daily routines and habits are the building blocks of success.
🔄 They might seem small, but over time, they add up and make all the difference.
✨ You can continue to settle for the results you’re getting or you can adjust and strive for excellence!
💥 If your expectations are high, keep them.
Just make sure you adjust you daily effort and show up consistently to achieve them.
#begreattoday
#ExpectationsVsResults
#ConsistencyMatters
9“Wise Men Learn From Their Mistakes. Wiser Men Learn From The Mistakes Of Others.”
-Anonymous
💥 Books are POWERFUL!
They allow us to download someone else’s decades in a matter of days, just through reading!
If you want your life to change, you have to change something you do daily.
Reading daily should be apart of your routine.
4️⃣ Years ago, I wrote this book, Be Great Today: How to Be Intentional with your Attitude and Actions to Create Your Best Life.
It started as a collection of messages I shared with my @movement815 personal training and sport performance clients.
It grew into this.
🎯 My goal was to motivate, inspire and provide TACTICAL steps to change your life.
It continues to be relevant today.
My friend, @copelandjenirose read it recently and decided to purchase 40 copies for her team.
Having worked in Corporate America for ten years before opening Movement Fitness, this brought me such joy.
To know that it’s not just about weight loss, athlete training, and motivation.
It’s truly about cultivating the DAILY Disciplines, the Habits of Success, to help you live your BEST life!
One that minimizes regrets and leaves a legacy.
If you, your team, or someone you know wants to create success, I would love to help.
🖱️Click the link in my bio to purchase your copy today to not only get motivated but to receive the 28-day plan to help you create success!
Be Great Today
#
9
A9 Minutes plank 🔥💥
3 years ago
🌟 Expectations vs. Results: The “Perfect 10” Principle 🌟
The results you receive are consistent with the effort you give.
If you expect a “10” result, you’ve got to commit to a “10” effort. 💪
If you’re not getting the desired results, what must you change in your daily routine to make that happen?
▪️Do you need more discipline and show up more consistently?
▪️Do you need to create a better vision?
▪️Do you need to get in better shape physically?
⏰ Daily routines and habits are the building blocks of success.
🔄 They might seem small, but over time, they add up and make all the difference.
✨ You can continue to settle for the results you’re getting or you can adjust and strive for excellence!
💥 If your expectations are high, keep them.
Just make sure you adjust you daily effort and show up consistently to achieve them.
#begreattoday
#ExpectationsVsResults
#ConsistencyMatters
3 years ago
📖 Decades In Days 📕
“Wise Men Learn From Their Mistakes. Wiser Men Learn From The Mistakes Of Others.”
-Anonymous
💥 Books are POWERFUL!
They allow us to download someone else’s decades in a matter of days, just through reading!
If you want your life to change, you have to change something you do daily.
Reading daily should be apart of your routine.
4️⃣ Years ago, I wrote this book, Be Great Today: How to Be Intentional with your Attitude and Actions to Create Your Best Life.
It started as a collection of messages I shared with my @movement815 personal training and sport performance clients.
It grew into this.
🎯 My goal was to motivate, inspire and provide TACTICAL steps to change your life.
It continues to be relevant today.
My friend, @copelandjenirose read it recently and decided to purchase 40 copies for her team.
Having worked in Corporate America for ten years before opening Movement Fitness, this brought me such joy.
To know that it’s not just about weight loss, athlete training, and motivation.
It’s truly about cultivating the DAILY Disciplines, the Habits of Success, to help you live your BEST life!
One that minimizes regrets and leaves a legacy.
If you, your team, or someone you know wants to create success, I would love to help.
🖱️Click the link in my bio to purchase your copy today to not only get motivated but to receive the 28-day plan to help you create success!
Be Great Today
#
3 years ago