Semet

@coachsemet

15 Years Strength coaching , and living a holistic lifestyle. I create training and health programs to get you to the next level at your pace .

Meet NYC's Calisthenics Kings

Set The Standard Fitness

Simple & Efficient Training, Tips & Advice

Get your first chin up for woman Pt.1 Emilia Soini

Internalizing Movement Nutrition, Our Safety & Tribe, Gut Health

⛰️Tinctures for vitality , blood flow , immune boosting and more

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