Calvin Kang

An example of a 1300-1400 calorie range day of eating. Meals can still be enjoyable and you can still implement a few of your favorite things even during fat loss.

The goal is to eat as much as you can within your calorie range but also enjoy what you’re eating. Sustainability and enjoyability for efficient and effective fat loss 🥪🥗🍕🌮🍔🍒🥭🍅🫐

#fatloss

a year ago