Phil Daru

Polymath🦾👊🏼📚

As a man we must constantly improve and look to stay competent in many aspects of life. Mastering skills that are aligned with your purpose and having an understanding of many aspects of life. Understanding yourself and aquiring knowledge where it’s necessary.

#grow #evolve #polymath #darustrong

5 months ago

It’s all about developing a base🧱🧱

This clip from #JRE where @dustinpoirier is talking with @joerogan on the importance of how we build a solid foundation before camp begins is key.

When looking to peak for any competition the ability to take the base and build upon it comes down to how well prepared you are.

I’ve worked with D.P for over 7 years and I can say he’s always in great condition. As a coach my goal with anyone of my athletes is to improve thier limiters outside of camp and then build upon thier strengths inside of camp.

This is a process that has been tested and developed over a decade of trial and era. More to come for sure!

#joerogan #dustinpoirier #podcast #strength #build #combatsports #darustrong

5 months ago

Introspection 🧠

One of the hardest things in life is to simply sit and think—without distraction, without noise, without outside influence.

Most people avoid it because it forces them to face who they really are. But that’s exactly where clarity begins.

Action Plan:
Take time to sit in solitude. No phone. No music. No scrolling. Just you and your thoughts.
Go as long as you can. Discomfort is normal—it’s part of the process.

My best thinking always happens in silence.
Try it out. You might meet the real you.

#solitude #thinkforyourself #darustrong

5 months ago