Deanashaaban
Deanashaaban
D's Method
The You in Human - YouTube
The You in Human - Spotify
The You in Human - بشرى - هفضل اجرب حظى لحد ما الاقى انسان ارتاح معاه
The You in Human |فترة الكوفيد علمتنى انى اقدر كل حاجة جوا بيتى | بشري
إحنا بنعيش نفس القصة كل مرة.بنغير الناس، بس النمط بيبقى هو هو | The You in Human
D’S METHOD - LADIES THIS ONE IS FOR YOU!
I don’t even know where to begin with this, I’ve been working on it for longer than I should have, and it’s finally here! I’ve taken everything I have learned about physical and mental wellness over the span of my whole life and poured it into this app! Every bit I’ve learned about how our physical is tied to our mental and how all of it evolves and changes with us throughout our lives. About how AND why we feel the way we do about our selves and our bodies, and how it can all change to be exactly how we want to show up in the world!
Life can sometimes feel like it’s quite a lot, if you don’t have the tools to navigate it all. I’ve picked up quite a few tools along the way to make life feel extraordinary. I’m going to share it with you and evolve it as we go. And I am here for all of it!
MINDFUL MOVEMENT MADE SIMPLE.
That’s the name of the game. Through the app you’re going to learn to move exactly the way you need to in order to live a fulfilled, completely empowered life! AND all within such an extraordinary group of women! I am so excited to do this with you! I’m now in your pocket, with you whereever on earth you go and together we will figure out how to do this thing called life!
Let’s go ladies! Download D’s Method App wherever you get your apps and let’s make life absolutely extraordinary!
#DeanasMethod
16#TheYouinHuman
16Yeah. It’s been working against you.
If your cardio leaves you wired, exhausted, or dreading the next session, that’s not discipline, that’s disconnect. And no, you don’t need more intensity, more suffering, or more “push through it” energy.
There’s a smarter, calmer, more effective way to move. One that actually supports your nervous system, your hormones, and your life, not drains it.
The truth hurts a little, I know. But don’t worry, I got you. Try this workout for 4 rounds.
Save this for your next workout.
Let me be your guide to moving with intention, not punishment.
Hit follow and let’s be friends.
16IT FINALLY HAPPENED!! MY WELLNESS APP HAS GONE LIVE!!
D’S METHOD - LADIES THIS ONE IS FOR YOU!
I don’t even know where to begin with this, I’ve been working on it for longer than I should have, and it’s finally here! I’ve taken everything I have learned about physical and mental wellness over the span of my whole life and poured it into this app! Every bit I’ve learned about how our physical is tied to our mental and how all of it evolves and changes with us throughout our lives. About how AND why we feel the way we do about our selves and our bodies, and how it can all change to be exactly how we want to show up in the world!
Life can sometimes feel like it’s quite a lot, if you don’t have the tools to navigate it all. I’ve picked up quite a few tools along the way to make life feel extraordinary. I’m going to share it with you and evolve it as we go. And I am here for all of it!
MINDFUL MOVEMENT MADE SIMPLE.
That’s the name of the game. Through the app you’re going to learn to move exactly the way you need to in order to live a fulfilled, completely empowered life! AND all within such an extraordinary group of women! I am so excited to do this with you! I’m now in your pocket, with you whereever on earth you go and together we will figure out how to do this thing called life!
Let’s go ladies! Download D’s Method App wherever you get your apps and let’s make life absolutely extraordinary!
#DeanasMethod
8 months ago
Welcome to another year of The You in H(u)man.
#TheYouinHuman
8 months ago
I hate to be the one to tell you this, but the way you’ve been doing cardio?
Yeah. It’s been working against you.
If your cardio leaves you wired, exhausted, or dreading the next session, that’s not discipline, that’s disconnect. And no, you don’t need more intensity, more suffering, or more “push through it” energy.
There’s a smarter, calmer, more effective way to move. One that actually supports your nervous system, your hormones, and your life, not drains it.
The truth hurts a little, I know. But don’t worry, I got you. Try this workout for 4 rounds.
Save this for your next workout.
Let me be your guide to moving with intention, not punishment.
Hit follow and let’s be friends.
8 months ago