How many hours do you dedicate to being alone with yourself in a week? We tend to have so many distractions like music, podcasts, our phones, friends, etc that most of us don’t realize how little time we actually spend with our own thoughts, in complete silence just contemplating. Some people fear that! 🤣 have you ever taken a moment to realize how much you actually check in with yourself?
How many hours do you dedicate to being alone with yourself in a week? We tend to have so many distractions like music, podcasts, our phones, friends, etc that most of us don’t realize how little time we actually spend with our own thoughts, in complete silence just contemplating. Some people fear that! 🤣 have you ever taken a moment to realize how much you actually check in with yourself?
