Dina Barela
Dina Barela
#VegasFitness #VegasCoach #HealthAndWellness #FitnessLifestyle #LuxuryWellness #EliteLiving #WellnessRevolution #VegasLife #Visionaries #FitnessGoals #GameChangers #HighValueEnergy #LevelUp #MindsetMatters #FitnessInspiration #OnlineCoach
52I stayed quiet this year on purpose.
Not because life was easy, just because I wanted my spaces to remain light and focused on growth.
Behind the scenes, 2025 asked a lot of me.
We lost a close family friend who was my son’s best friend at just 16 to suicide in January.
My home burned in April due to a defect vent fan and it will take at least another seven months to rebuild. We lost a lot of our belongings.
I said goodbye to my dad in May after his year long battle with cancer.
After months on comfort care, our sweet dog passed due to complications from the fire in August as he was, unfortunately, in the house when it happened.
I didn’t share much, not out of denial, but out of strength.
Sometimes leadership means carrying things privately while continuing to show up for others.
What this year taught me:
Health isn’t just physical.
It’s mental resilience, regulating emotionas, boundaries, and knowing what and WHO to release.
As I move forward, I’m choosing:
• stronger boundaries
• less distraction
• intentional energy
• growth rooted in peace, not survival
So I can be a better mom, coach, a better friend, and a more grounded human.
Yes, I danced. Yes, I lived. Yes, I kept going. Yes, I traveled.
3 reminders as you step into a new season:
1. Declutter your mind, move your body, nourish yourself, protect your nervous system. Simplify. Don’t overcomplica
52
52
Grateful for the right people, the right energy, and the right timing. Vegas is shifting—and health & fitness are about to level up. @markwahlberg
#VegasFitness #VegasCoach #HealthAndWellness #FitnessLifestyle #LuxuryWellness #EliteLiving #WellnessRevolution #VegasLife #Visionaries #FitnessGoals #GameChangers #HighValueEnergy #LevelUp #MindsetMatters #FitnessInspiration #OnlineCoach
4 months ago
Hello 2026. Thank you 2025 for the lessons I survived.
I stayed quiet this year on purpose.
Not because life was easy, just because I wanted my spaces to remain light and focused on growth.
Behind the scenes, 2025 asked a lot of me.
We lost a close family friend who was my son’s best friend at just 16 to suicide in January.
My home burned in April due to a defect vent fan and it will take at least another seven months to rebuild. We lost a lot of our belongings.
I said goodbye to my dad in May after his year long battle with cancer.
After months on comfort care, our sweet dog passed due to complications from the fire in August as he was, unfortunately, in the house when it happened.
I didn’t share much, not out of denial, but out of strength.
Sometimes leadership means carrying things privately while continuing to show up for others.
What this year taught me:
Health isn’t just physical.
It’s mental resilience, regulating emotionas, boundaries, and knowing what and WHO to release.
As I move forward, I’m choosing:
• stronger boundaries
• less distraction
• intentional energy
• growth rooted in peace, not survival
So I can be a better mom, coach, a better friend, and a more grounded human.
Yes, I danced. Yes, I lived. Yes, I kept going. Yes, I traveled.
3 reminders as you step into a new season:
1. Declutter your mind, move your body, nourish yourself, protect your nervous system. Simplify. Don’t overcomplica
4 months ago
Get in we are going shopping with @elitebodybydb 💪🏼🙏🏼👠 #vegascoach #ferrari #vegas #trendingnow #christianlouboutinshoes thank you for doing this photoshoot with me🙌
4 months ago