Eden Donnellan
Eden Donnellan
A holistic approach to mental, physical & spiritual health
Living for God with love and light
1:1 coaching 🔗
Instagram: edenbased
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Upon waking is the best time to flush out toxins through oral health, activating the bodies lymphatic system and proper hydration!
Benefits I have seen from doing this:
- clear, radiant skin
- face & physique definition because body no longer holding onto fluid and inflammation
- less fatigue and more energy!
The lineup:
1. Copper Tongue scrape
2. Oil pull with coconut oil for 10 mins (while face and body massage)
3. Face lymphatic massage
4. Big 6 body lymphatic massage & jumping
5. Brush teeth (non toxic toothpaste so not destroying gut and adding unnecessary toxins. I use @auromereayurveda)
6. Warm reverse osmosis filtered water with half lemon squeeze & sea salt (I use @bajagoldsaltco) to reminerilze the water
#detoxyourbody #lymphaticdrainagemassage
9Great way to unwind and sleep deeper!
Details:
- @republicoftea Tripple mint tea
- @solsupps glycine & mineral salt
- unsweetened cocoa powder
- @lineageprovisions raw honey
- dash o cinnamon!
9➡️The inner change is far greater than the outer and will shine & show on the outside.
➡️It’s takes a holistic approach, going all in and patience.
➡️The right diet, form of exercise, natural products, thought patterns & faith can truly make a world of a difference.
9My Everyday Morning Detox Routine 🌞
Upon waking is the best time to flush out toxins through oral health, activating the bodies lymphatic system and proper hydration!
Benefits I have seen from doing this:
- clear, radiant skin
- face & physique definition because body no longer holding onto fluid and inflammation
- less fatigue and more energy!
The lineup:
1. Copper Tongue scrape
2. Oil pull with coconut oil for 10 mins (while face and body massage)
3. Face lymphatic massage
4. Big 6 body lymphatic massage & jumping
5. Brush teeth (non toxic toothpaste so not destroying gut and adding unnecessary toxins. I use @auromereayurveda)
6. Warm reverse osmosis filtered water with half lemon squeeze & sea salt (I use @bajagoldsaltco) to reminerilze the water
#detoxyourbody #lymphaticdrainagemassage
6 months ago
Mint Chocolate Tea is my new bedtime go to!
Great way to unwind and sleep deeper!
Details:
- @republicoftea Tripple mint tea
- @solsupps glycine & mineral salt
- unsweetened cocoa powder
- @lineageprovisions raw honey
- dash o cinnamon!
6 months ago
We all start somewhere.
➡️The inner change is far greater than the outer and will shine & show on the outside.
➡️It’s takes a holistic approach, going all in and patience.
➡️The right diet, form of exercise, natural products, thought patterns & faith can truly make a world of a difference.
6 months ago