


EMCO

Free Pack of LMNT electrolyte

The Players’ Plate on Amazon

Amazon favorites!

20% off Thorne Supplements


YouTube

Cameo


TikTok

X

Threads






Today's conversation on the podcast is a celebration of Emily's hard work, dedication, resilience, and heart. Emily challenged the status quo when she set out to make this book a reality as she has with everything else in her life. Emily is constantly defying the odds, and she did so with this book. Only 3% of people who start writing a book finish it. Only 1-2% of manuscripts end up being published. The average non-fiction book sells about 250 copies in the first year; Emily sold over 1,000 copies just in the first 10 days. The average age of a first-time author is 36, and Emily is 21.
In this conversation, I ask Emily questions surrounding the book, its process, the lessons she's learned from it, who made it possible, and so much more! I hope you all take time to listen to our conversation, and consider buying a copy of The Players' Plate if you haven't already. This could be a life-changing piece book that impacts their lives significantly. This book can change someone's destructive beliefs surrounding nutrition and turn them into solid scientific evidence about what nutrition should look like.
Please like, subscribe, and share with your friends if you enjoyed today's episode! You can also give


~~~
📸: the GOAT @pacephoto


1:30 PM - @dukeathletics NIL Panel
8:10 PM - race the 1500 w @char.tomkinson 👯♀️
8:50 PM - help pace the 5k
Excited for a big day of sharing my NIL journey and running fast at my last home meet on the Duke track 💙
so incredibly grateful for the memories and people this beautiful place has brought me and am excited to see y’all out there this weekend!!
Full schedule for the meet is on flashresults.com (:


Back for her second appearance on the podcast, is the one and only Emily Cole. Emily recently published her first book, The Players' Plate! She has worked endlessly over the past few years to make this dream come true.
Today's conversation on the podcast is a celebration of Emily's hard work, dedication, resilience, and heart. Emily challenged the status quo when she set out to make this book a reality as she has with everything else in her life. Emily is constantly defying the odds, and she did so with this book. Only 3% of people who start writing a book finish it. Only 1-2% of manuscripts end up being published. The average non-fiction book sells about 250 copies in the first year; Emily sold over 1,000 copies just in the first 10 days. The average age of a first-time author is 36, and Emily is 21.
In this conversation, I ask Emily questions surrounding the book, its process, the lessons she's learned from it, who made it possible, and so much more! I hope you all take time to listen to our conversation, and consider buying a copy of The Players' Plate if you haven't already. This could be a life-changing piece book that impacts their lives significantly. This book can change someone's destructive beliefs surrounding nutrition and turn them into solid scientific evidence about what nutrition should look like.
Please like, subscribe, and share with your friends if you enjoyed today's episode! You can also give
2 years ago

came in to the US champs seeded 22nd and finished 16th in the country. All smiles thinking about the incredible journey that was this season and the new goals for what is to come🖤 but first, this Texas girl is excited for some much needed rest ✨
~~~
📸: the GOAT @pacephoto
2 years ago

I want to see you tomorrow!!🤍
1:30 PM - @dukeathletics NIL Panel
8:10 PM - race the 1500 w @char.tomkinson 👯♀️
8:50 PM - help pace the 5k
Excited for a big day of sharing my NIL journey and running fast at my last home meet on the Duke track 💙
so incredibly grateful for the memories and people this beautiful place has brought me and am excited to see y’all out there this weekend!!
Full schedule for the meet is on flashresults.com (:
2 years ago