Fit4racing
Fit4racing
ππβπ π πππ ππππ. ππππ ππ πππππ.
Partners: @foxracingeurope & @yt_industries
Performance Manager: @the_yt_mob
βFit4Racing App - Apple
Fit4Racing - MTB Fitness Coach - Apps on Google Play
The ONLY Pedal Power Test you need for MTB. Test, Train, Improve.
Website
Give it a try and post your score in the comments.
The workout is:
1 burpee
1 jumping lunge left
1 burpee
1 jumping lunge right
2 push-up burpee
2 jumping lunge left
2 push-up burpee
2 jumping lunge right
3,3,3,3β¦. 4,4,4,4β¦. 5,5,5,5β¦
Once you have completed the 5βs thatβs 1 full round. Start back at 1 and continue up again and complete as many rounds and reps as possible in the 5 minute time cap.
If you really want to improve your fitness, you can rest 3-5 minutes after the first try and go again for a total of 3 x 5 minute mini workouts.
From now until spring, every Sunday will be another instalment of Workout of the Week to help you train through the offseason. Follow and make sure you donβt miss any.
βββββββββββββββββββββββ
Join over 25,000 MTB riders dedicated to performance. 20 World Cup racers have helped us develop our MTB fitness app, download it now for free and leave everyone else in the dust.
βββββββββββββββββββββββ
Visit the Fox Racing shop to get your hands on their new line of performance gym wear. Now you can identify as a mountain biker in the gym by wearing the highest quality clothing and looking cool at the same time.
βββββββββββββββββββββββ
#mtb #mtblife #bike #mountainbike #end
1250% off pro programs for Black Friday ends tonight
βββββββββββββββββββββββ
Join over 25,000 MTB riders dedicated to performance. 20 World Cup racers have helped us develop our MTB fitness app, download it now for free and leave everyone else in the dust.
50% off at signup on the App Store or google play
βββββββββββββββββββββββ
#mtb #mtblife #bike #mountainbike #enduromtb #mtbtrainingapp #mtbfitnessapp #mtbenduro #downhill #mtblove #enduro #mtbfitness #mountainbiking #dhmtb #mtbdaily #mtblifestyle #fit4racing #mountainbike #mtbracing #downhillmtb #mtbstrength #dh #mtblovers #mtbaddict
#ytindustries #squats #beltsquat #pedal @yt_industries
1250% off pro programs for Black Friday week only
βββββββββββββββββββββββ
Join over 25,000 MTB riders dedicated to performance. 20 World Cup racers have helped us develop our MTB fitness app, download it now for free and leave everyone else in the dust.
50% off at signup on the App Store or google play
βββββββββββββββββββββββ
#mtb #mtblife #bike #mountainbike #enduromtb #mtbtrainingapp #mtbfitnessapp #mtbenduro #downhill #mtblove #enduro #mtbfitness #mountainbiking #dhmtb #mtbdaily #mtblifestyle #fit4racing #mountainbike #mtbracing #downhillmtb #mtbstrength #dh #mtblovers #mtbaddict
#ytindustries #squats #beltsquat #pedal @yt_industries
12
The Fit4Racing Fox Workout of the week is here. This week is a 5 minute full bodyweight blaster to improve your strength endurance, capacity and agility⦠all the fitness components to help you ride better for longer.
Give it a try and post your score in the comments.
The workout is:
1 burpee
1 jumping lunge left
1 burpee
1 jumping lunge right
2 push-up burpee
2 jumping lunge left
2 push-up burpee
2 jumping lunge right
3,3,3,3β¦. 4,4,4,4β¦. 5,5,5,5β¦
Once you have completed the 5βs thatβs 1 full round. Start back at 1 and continue up again and complete as many rounds and reps as possible in the 5 minute time cap.
If you really want to improve your fitness, you can rest 3-5 minutes after the first try and go again for a total of 3 x 5 minute mini workouts.
From now until spring, every Sunday will be another instalment of Workout of the Week to help you train through the offseason. Follow and make sure you donβt miss any.
βββββββββββββββββββββββ
Join over 25,000 MTB riders dedicated to performance. 20 World Cup racers have helped us develop our MTB fitness app, download it now for free and leave everyone else in the dust.
βββββββββββββββββββββββ
Visit the Fox Racing shop to get your hands on their new line of performance gym wear. Now you can identify as a mountain biker in the gym by wearing the highest quality clothing and looking cool at the same time.
βββββββββββββββββββββββ
#mtb #mtblife #bike #mountainbike #end
3 years ago
Youβve got to watch to the end of this one π.
50% off pro programs for Black Friday ends tonight
βββββββββββββββββββββββ
Join over 25,000 MTB riders dedicated to performance. 20 World Cup racers have helped us develop our MTB fitness app, download it now for free and leave everyone else in the dust.
50% off at signup on the App Store or google play
βββββββββββββββββββββββ
#mtb #mtblife #bike #mountainbike #enduromtb #mtbtrainingapp #mtbfitnessapp #mtbenduro #downhill #mtblove #enduro #mtbfitness #mountainbiking #dhmtb #mtbdaily #mtblifestyle #fit4racing #mountainbike #mtbracing #downhillmtb #mtbstrength #dh #mtblovers #mtbaddict
#ytindustries #squats #beltsquat #pedal
@yt_industries
3 years ago
Testing for MTB training is important, but donβt wreck yourself on an absolute max, technical max all the way πͺπΌ
50% off pro programs for Black Friday week only
βββββββββββββββββββββββ
Join over 25,000 MTB riders dedicated to performance. 20 World Cup racers have helped us develop our MTB fitness app, download it now for free and leave everyone else in the dust.
50% off at signup on the App Store or google play
βββββββββββββββββββββββ
#mtb #mtblife #bike #mountainbike #enduromtb #mtbtrainingapp #mtbfitnessapp #mtbenduro #downhill #mtblove #enduro #mtbfitness #mountainbiking #dhmtb #mtbdaily #mtblifestyle #fit4racing #mountainbike #mtbracing #downhillmtb #mtbstrength #dh #mtblovers #mtbaddict
#ytindustries #squats #beltsquat #pedal
@yt_industries
3 years ago