Gabrielle Foster

hope everyone had an amazing start to the week 🤍

2 years ago

3 things you need to be doing if you want to grow your glutes

🤍Progressive Overload
🤍Eating in a Calorie Surplus
🤍Rest & Recover...???

Surprised by the 3rd point?

Muscle grows when you're resting. Every time you work out you create microscopic tears in your muscles. When you rest, your muscles start to heal and the cool thing is they get bigger and stronger as they repair. That's why exercises feel easier/you can lift heavier weights the more you workout! @foodsping_uk Recovery Aminos contain L-glutamine and
BCAA aminos which replenish nutrient levels, allowing for muscle recovery which minimzes downtime between exercise routines meaning more glute gains 🙌🏻

I take my @foodspring_uk Recovery Aminos to the gym and drink them straight after my workout to help with muscle repair and recovery. They also encourage me to drink more after my workout because they taste so good. Orange is my favourite flavour 🍑

Available at @hollandandbarrett

#ad #foodspring #foodspringuk #hollandandbarrett #feedyourfit

2 years ago

Having a shake at breakfast ensures I hit my daily protein goal every day

Protein + Focus from @food spring_uk is the best for the morning because it also contains essential vitamins and minerals including B12 Vitamin C, Zinc & Magnesium.

They support the nervous system, yield energy and reduce tiredness & fatigue.

It also has Ginseng, an adaptogen used in traditional Chinese medicine. It's believed to balance energy to avoid peaks and troughs throughout the day.

It's a great caffeine-free alternative in the morning. You can have it warm too.

And it's delicious - chocolate milk for breakfast is a win!
#ad #foodspring #foodspringuk

2 years ago