John Gaines

@gainsbygaines

Lose Fat. Build Muscle. Get Your Confidence Back.

12-Week 1:1 Online Coaching for busy men & women ready for real transformation.

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COME TO PROJECT GLUTE CAMP

PROGRAMS

SWIPE

Men's 10-Week Program

Women's 10-Week Hour Glass Program

Project Reset Women's Gym+Home Program

The 30-Day Gaines Bowl Method

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30-Minute Full Body Dumbbell Workout | Follow Along

Full Body At-Home Dumbbell Workout (Follow Along)

The Simple Meal I Use to Lose Fat & Keep Muscle

gxgfitness@gmail.com