John Gaines

@gainsbygaines

Lose Fat. Build Muscle. Get Your Confidence Back.

12-Week 1:1 Online Coaching for busy men & women ready for real transformation.

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1:1 Coaching (12 Week Program)

Programs & Events

Project Reset 30 Day Challenge

Project Glute Camp Schedule

Hot Girl Rebuild Program

The 30-Day Gaines Bowl Method

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30-Minute Full Body Dumbbell Workout | Follow Along

Full Body At-Home Dumbbell Workout (Follow Along)

The Simple Meal I Use to Lose Fat & Keep Muscle

gainsbygaines@gmail.com

John Gaines

@gainsbygaines

Put yourself in rooms where people are winning. That's exactly what it's about — connection, conversation, and leveling up.

2272

John Gaines

@gainsbygaines

My clients know I wouldn't ask them to do anything I wouldn't do myself. Sometimes I hop in the workout for encouragement when I know it's going to be a challenge. That's the GXG way.

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2272

Put yourself in rooms where people are winning. That's exactly what it's about — connection, conversation, and leveling up.

4 months ago

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Join Linkme for FREE

My clients know I wouldn't ask them to do anything I wouldn't do myself. Sometimes I hop in the workout for encouragement when I know it's going to be a challenge. That's the GXG way.

4 months ago