Lorenzo M. Perry

Do you run partner sessions or group sessions? If so, have you kids try this mirror drill. Mirror drills can be a great addition to any program because of its transferable performance attributes to most team sports. The reactive nature and staying attached to an opponent are very important qualities that young athletes should practice.

#gdf #youthathleticdevelopment #youthtraining #physicalliteracy #sportsperformance #littleathletes #speed #agility #quickness #balance #coordination #acceleration #deceleration #sprint #dodge #react #power #strength #plyometrics #rhodeisland

8 months ago

Honored to be apart of the drive for greatness project with an amazing team @toyotalatino @christian.gonzalez3 @ajelkallejero
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Excited to work with these young @nflflag playmakers and prepare them for the big stage.

#toyota #flagfootball #driveforgreatness #rhodeisland #youthtrainer

8 months ago

I had fun challenging my kids with this reactive drill. They loved it and didn’t realize how many boxes of athletic development they were checking from acceleration, deceleration, object manipulation, and tracking!

#gdf #youthathleticdevelopment #youthtraining #physicalliteracy #sportsperformance #littleathletes #speed #agility #quickness #balance #coordination #acceleration #deceleration #sprint #dodge #react #power #strength #plyometrics #rhodeisland

8 months ago