Ida Bergfoth
Ida Bergfoth
Building bodies & mindsets 👉🏻 @team.ibfit @bombshellsportswear athlete @celsiusofficial
#iam1stphorm
⬇️ Get my recommendations
IB.Fit Coaching
Bombshell Sportswear
Find me on TikTok
Snapchat 👻
Get your meal prep here
My Supplements
MY YOUTUBE
Health optimization
MUSIC 🎶
SAVE YOUR GAINS THE post workout to have
Meal prep recommendations
FitCoupleFoodies
The BEST Workout Motivation Ever!
Spotify playlist
Secret To Fat Loss With The Six Pack Chick
WHY I LEFT LA - The move, how and why?
Road Trip part 5
(Friendly reminder to take your progress photos!! #transformationtuesday brings all the vibes 🤌🏻)
There is something special to accomplish a physique change, but to accomplish it together is a whole other level of amazingness.
To share hard work and results with men and women of all ages all over the world is something that I still cannot even comprehend.
Never did I think, 16 years ago when taking on my first client, that my way of coaching would grow into a world wide community.
I love the IB.Fit space, you IB.Fit members has truly made is a really nice place. The way you guys communicate, inspire and support each other is beyond me. And I even as I am typing this I get ALL the goosebumps and yes tears in my eyes! 🫶🏼
The amount of weight lost and muscles gained this team has pulled off is incredible and that is without losing health or joy for life.
This is what fitness should be all about. Balance, intention, health and community!
And to ALL of you IB.Fitters (not only the ones in the slides) I AM SO PROUD OF YOU.
I am proud of you for making that initial fitness step.
I am proud of you for keep on trying.
I am proud of you for trying long enough to see the changes you deserve.
I am proud of you for showing support to others.
YOU ARE AMAZING! ✨
Join us today to start your own journey 🤜🏼🤛🏼
It does not matter if you are a beginner, an intermediate or ad
341One month of Miami - and so far I ADORE! 🥰
📸 Many fun, casual events already checked off
💪🏼 Still keeping up with my workouts even if the days are insane
👙 Took a full 20 minutes by the pool
🌆 Many evening strolls! LOVING the temperature here rn so taking full advantage
🍨 Finally got our new Ninja, so protein ice cream is back 👏🏻 (dm me “proicewins” if you want the recipe)
🍹 Enjoying those morning pre workout moments (is that a thing for you too?!)
☎️ Group Zoom Calls with my IB.Fit members has my 🫶🏼
🌯 Running too many errands to count but keeping meals clean
⚒️ …cuts are getting there
♥️ Our first Valentines Date in our new city, I loved it @sundvallll
🦋 Ensuring myself that if I truly want something I need to take those small, seemingly unimportant, actions daily to get there. Embracing that journey and creating habits out of it.
📦 @hummusfit has been the true star of the show in this busy reality! Try it out for yourself with code IDA for 10% off.
🥗 Countless of photos of the delivered food that looks way too good, yes I will forever have the camera eat first!
👩❤️👨 Date night on his B-day 🥳
👩🏻💻 Brining my computer everywhere even to the waiting line at DMV 🤣
👷🏻 Watching him be a handyman (so thankful for you @sundvallll)
🌅 Enjoying sunrises and sunsets every single day
🛗 Living in a high rise means a lot of elevator time so an occasiona
341
Side-By-Sides Triumphs EVERY SINGLE TIME! 👏🏼🤩
(Friendly reminder to take your progress photos!! #transformationtuesday brings all the vibes 🤌🏻)
There is something special to accomplish a physique change, but to accomplish it together is a whole other level of amazingness.
To share hard work and results with men and women of all ages all over the world is something that I still cannot even comprehend.
Never did I think, 16 years ago when taking on my first client, that my way of coaching would grow into a world wide community.
I love the IB.Fit space, you IB.Fit members has truly made is a really nice place. The way you guys communicate, inspire and support each other is beyond me. And I even as I am typing this I get ALL the goosebumps and yes tears in my eyes! 🫶🏼
The amount of weight lost and muscles gained this team has pulled off is incredible and that is without losing health or joy for life.
This is what fitness should be all about. Balance, intention, health and community!
And to ALL of you IB.Fitters (not only the ones in the slides) I AM SO PROUD OF YOU.
I am proud of you for making that initial fitness step.
I am proud of you for keep on trying.
I am proud of you for trying long enough to see the changes you deserve.
I am proud of you for showing support to others.
YOU ARE AMAZING! ✨
Join us today to start your own journey 🤜🏼🤛🏼
It does not matter if you are a beginner, an intermediate or ad
2 years ago
A little bit of this and a little bit of that ✨
One month of Miami - and so far I ADORE! 🥰
📸 Many fun, casual events already checked off
💪🏼 Still keeping up with my workouts even if the days are insane
👙 Took a full 20 minutes by the pool
🌆 Many evening strolls! LOVING the temperature here rn so taking full advantage
🍨 Finally got our new Ninja, so protein ice cream is back 👏🏻 (dm me “proicewins” if you want the recipe)
🍹 Enjoying those morning pre workout moments (is that a thing for you too?!)
☎️ Group Zoom Calls with my IB.Fit members has my 🫶🏼
🌯 Running too many errands to count but keeping meals clean
⚒️ …cuts are getting there
♥️ Our first Valentines Date in our new city, I loved it @sundvallll
🦋 Ensuring myself that if I truly want something I need to take those small, seemingly unimportant, actions daily to get there. Embracing that journey and creating habits out of it.
📦 @hummusfit has been the true star of the show in this busy reality! Try it out for yourself with code IDA for 10% off.
🥗 Countless of photos of the delivered food that looks way too good, yes I will forever have the camera eat first!
👩❤️👨 Date night on his B-day 🥳
👩🏻💻 Brining my computer everywhere even to the waiting line at DMV 🤣
👷🏻 Watching him be a handyman (so thankful for you @sundvallll)
🌅 Enjoying sunrises and sunsets every single day
🛗 Living in a high rise means a lot of elevator time so an occasiona
2 years ago