Idris | Coach

Here’s EXACTLY what to get for less than $100 a week from the grocery store if you want to build a lean physique.

I try to keep it simple, nothing fancy and it works.

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#gymfood #wholefood #qualityfood #nutrition

9 months ago

60 day transformation.

20lbs of lean mass in 2 months naturally.

📲 DM Me “CHANGE” For 1:1 Coaching

#fitness #gymtransformation #fitnessjourney #motivation #motivational #motivationiskey #motivationforlife #motivationoftheday

#fitness #gymtransformation #fitnesstransformation #transformation #gymprogress

9 months ago

A lot can change when you are CONSISTENT. It’s the fastest way to get to a goal. Most people go to the gym for a “year” but during that year they had 60 off days and 100 cheat meals.

This is with anything. It’s not about how long you’ve been doing it but how many times you did. The person who consistently does it everyday will beat the person who takes days off, that’s just it.

📲 DM Me “CHANGE” For 1:1 Coaching

#fitness #gymtransformation #gym #fitnesstransformation #chestworkouts #chestdayworkout #chestdaybestday #chestworkout #fitness #fitnessjourney
#motivation #motivational #motivationiskey #motivationforlife #motivationoftheday

9 months ago