


Tristan Van Der Bijl

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Offseason unpacked, TRAINING, PEPTIDE

Miami NewYork Recap

Build your chest like a PRO

Chest and back superset workout.



TikTok

Threads

Prep with me. The exact foods I eat to get lean 3 weeks out 👊

Mental Health in bodybuilding,The benefits of L-carnitine. Leg Day 4 weeks out.

My Olympia predictions for Men’s physique. My Comeback to the pro stage…and my opinion on Slupp-332











Having landed home and spent majority of Sunday in bed resting im extremely grateful to have been representing my country for the last 4 years at the highest level🇿🇦. Its an honor not many get in their life and mines a double edged sword as I get to represent my own brand to and show what is really possible if you commit to something whole heartedly. Now I could unpack this look from head to toe about what I like and don’t like but today I’m going to rather choose to celebrate the positives that was 2025 and actually how dam far I have come. The level of the division currently is no joke infact it was no joke In 2022 right now it’s ridiculous…but I’m up for the challenge and getting closer. I havnt spoken much on the last few shows. But I will and I will give you guys insights. The main thing is that every year I’m getting better and better and that means I will end up on top when the time is right. I’ve started getting my feedback and applying it with the people in my corner. I used to try shift blame to everything around me and what this year has taught me is it’s up to you. There is no magic coach…no magic pill no magic night…the buck stops and starts with you and of course the right group of people guiding you…but if you don’t take ownership for where you can be better you never will get better. So many people at high level jumping from coach to coach when they not giving the data back to HQ and they not analyz
5 months ago

Black tie Gala dinner last night 👌
5 months ago

Start the conversation about your fitness journey 👌🏻 message me and let me transform your body and lifestyle 👍🏻
5 months ago