Izzy
Izzy
MLR
YouTube
UNLOCK YOUR DEEP SQUATS even if you're stiff..
6 MIN MOBILITY&STRETCHING ROUTINE FOR A REST DAY| RECOVERY DAY | IMPROVE MOBILITY|STRETCH EXERCISES
FULL BODY MOBILITY ROUTINE | IMPROVE YOUR MOBILITY WITH ONLY 3 MINUTES PER DAY| 3 MOBILITY EXERCISES
✅ start with assisted deep squats onto a squat rack or something study that you have at. As you work on your mobility and use this drill you’ll be able to get to your first unassisted deep squat :)
Day 34 of 365: Deep squatting every DAAAAMN day this year.
No BS—so you finally move better, squat deeper, and build real mobility no matter where you’re starting.
Simple. Daily. Non-negotiable.
Drop down. Stay there. Let’s go. We’ll build on this, so stay tuned and follow along the next episode 🐒
Can you hold a deep squat without holding onto to anything, yes or no?
154Hey, I’m Izzy! And trust me… I’ve had *plenty* of mobility issues too.
I grew up playing handball 🤾♀️ (yep, the super random sport no one in the U.S. knows). Being an overhead athlete messed up my shoulders and mobility big time. When I got into CrossFit, I realized just how bad it was… I could barely get under a barbell. Coaches would yell about my mobility, but no one actually showed me how to fix it.
So I had to figure it out myself — and that’s why I’m so big on “skin in the game.” I don’t teach anything I haven’t lived.
These days I do a hybrid training a mix of CrossFit 🏋🏻♀️ + running 🏃🏻♀️ and mobility is what keeps me moving well and pain-free.
A few things about me:
🇧🇷 Lived in Brazil for 20+ years
🇺🇸 Moved back to the US about 4 years ago
I seriously believe your body can do anything if you train it for it.
And I’m *not* that PT who tells you to stop training just because something hurts. Nope. I’ll help you work through it so you can keep doing what you love while rehabbing. Rehab is TRAINING in the presence of injury/pain and that’s how I’ll help you.
I love reading, good coffee, slow mornings, deep squats every day, and “brushing my joints” with mobility work.
I’m here to share my journey and help you with yours 🤍 I appreciate each one of you and if you could share in the comments how I helped you so far I’d be very grateful �
154Here’s some other facts about me:
I was born in the 🇺🇸 & lived in 🇧🇷 for over 20 years before finally moving back to the 🇺🇸 3 years ago.
I was aggressively passionate about handball 🤾♀️ - definitely not a popular sport in the US. Nowadays I stick to a hybrid training: CrossFit 🏋🏻♀️ + running 🏃🏻♀️
I truly believe that the body is capable of doing anything as long as it’s trained for it.
I’m not that type Physical Therapist that will tell you to quit what you love doing in order to rehab. I’ll grab your hand and help you overcome your pain and get you ready for whatever you’re training for!
I help people overcome aches & injuries without having to “quit” training.
I enjoy reading, a gooooood cup of coffee, slow mornings, deep squatting everyday & brushing my joints everyday - I do that thru mobility training.
I’m here to share my journey and help you along the way 🤍 let’s get more mobile together!?
154CAN’T SQUAT? LET ME HELP YOU ⬇️
✅ start with assisted deep squats onto a squat rack or something study that you have at. As you work on your mobility and use this drill you’ll be able to get to your first unassisted deep squat :)
Day 34 of 365: Deep squatting every DAAAAMN day this year.
No BS—so you finally move better, squat deeper, and build real mobility no matter where you’re starting.
Simple. Daily. Non-negotiable.
Drop down. Stay there. Let’s go. We’ll build on this, so stay tuned and follow along the next episode 🐒
Can you hold a deep squat without holding onto to anything, yes or no?
7 months ago
introduce yourself in the comments & meet your coach ⬇️
Hey, I’m Izzy! And trust me… I’ve had *plenty* of mobility issues too.
I grew up playing handball 🤾♀️ (yep, the super random sport no one in the U.S. knows). Being an overhead athlete messed up my shoulders and mobility big time. When I got into CrossFit, I realized just how bad it was… I could barely get under a barbell. Coaches would yell about my mobility, but no one actually showed me how to fix it.
So I had to figure it out myself — and that’s why I’m so big on “skin in the game.” I don’t teach anything I haven’t lived.
These days I do a hybrid training a mix of CrossFit 🏋🏻♀️ + running 🏃🏻♀️ and mobility is what keeps me moving well and pain-free.
A few things about me:
🇧🇷 Lived in Brazil for 20+ years
🇺🇸 Moved back to the US about 4 years ago
I seriously believe your body can do anything if you train it for it.
And I’m *not* that PT who tells you to stop training just because something hurts. Nope. I’ll help you work through it so you can keep doing what you love while rehabbing. Rehab is TRAINING in the presence of injury/pain and that’s how I’ll help you.
I love reading, good coffee, slow mornings, deep squats every day, and “brushing my joints” with mobility work.
I’m here to share my journey and help you with yours 🤍 I appreciate each one of you and if you could share in the comments how I helped you so far I’d be very grateful �
7 months ago
Please introduce yourself in the comments below 🫱🏻🫲🏼
Here’s some other facts about me:
I was born in the 🇺🇸 & lived in 🇧🇷 for over 20 years before finally moving back to the 🇺🇸 3 years ago.
I was aggressively passionate about handball 🤾♀️ - definitely not a popular sport in the US. Nowadays I stick to a hybrid training: CrossFit 🏋🏻♀️ + running 🏃🏻♀️
I truly believe that the body is capable of doing anything as long as it’s trained for it.
I’m not that type Physical Therapist that will tell you to quit what you love doing in order to rehab. I’ll grab your hand and help you overcome your pain and get you ready for whatever you’re training for!
I help people overcome aches & injuries without having to “quit” training.
I enjoy reading, a gooooood cup of coffee, slow mornings, deep squatting everyday & brushing my joints everyday - I do that thru mobility training.
I’m here to share my journey and help you along the way 🤍 let’s get more mobile together!?
7 months ago