James Moore
James Moore
Big thanks to @bt.osteopathy for traveling to film some great content with me. FOLLOW him for great health tips!
#sciatica #physio #stretch #stretching
8#congestion #allergies #selfcare
Cc first clip: Elam Davila tt
8#massage #relaxation #relaxing #massagem
Cc @patriciafrancaa
8
Both of these stretches help stretch the glutes (piriformis muscle). When the piriformis is tight, can can squeeze the sciatic nerve and cause sciatica symptoms! So by stretching the glutes, you can reduce pressure off the sciatic nerve!
Big thanks to @bt.osteopathy for traveling to film some great content with me. FOLLOW him for great health tips!
#sciatica #physio #stretch #stretching
3 years ago
Unblock your stuffy nose NOW! This technique brings more circulation to the sinus area allowing the sinuses to release! SUBSCRIBE to my page for longer in depth content!
#congestion #allergies #selfcare
Cc first clip: Elam Davila tt
3 years ago
TAG someone who needs this! The history of massage therapy dates back to 3000 BCE (or earlier) in India, where it was considered a sacred system of natural healing.FOLLOW TO RELAX YOUR BODY!
#massage #relaxation #relaxing #massagem
Cc @patriciafrancaa
3 years ago