Janelle Rohner
Janelle Rohner
SEPT 30 DAY SHRED - LEARN MORE (Limited spots)
30 Day Shred FAQ
What I ate in Atlanta | Social Media Brand Trip
Amazon Storefront (Hold down to open in app)
I'VE LINKED IT IN MY BIO 🤗Lmk if you have questions below!! I cannot wait to start!
WHAT'S INCLUDED?! 👇🏻
• One time payment of $99 (not a subscription)
• Weekly Office Hours on Video
• Private Facebook Group
• Free downloads
• What are Macros
• Personalized Macro Calculations
• How to Build a Grocery List
• Video on How to Plan your Macros on @macrosfirst (or any app of your choice)
• Food Scale Tips & Tricks
• 4 Detailed Sample Days with Recipes
• Examples of Macro Friendly Fast Food Options
• Detailed Video on How to Track Progress
• Full Body Workouts for the Week by Certified
Perosnal Trainer @giovis10n
• Discount Codes & a List of Macro Friendly Companies
Optional at no extra cost - GRAND PRIZE WINNER OF $500 based on percentage lost not pounds!
10
10
30 DAY SHRED IS LIVE & we have a few more spots open! The shred will start this Sunday, June 18th but you will have access to everything now. You'll have the weekend to prep and get everything ready.
I'VE LINKED IT IN MY BIO 🤗Lmk if you have questions below!! I cannot wait to start!
WHAT'S INCLUDED?! 👇🏻
• One time payment of $99 (not a subscription)
• Weekly Office Hours on Video
• Private Facebook Group
• Free downloads
• What are Macros
• Personalized Macro Calculations
• How to Build a Grocery List
• Video on How to Plan your Macros on @macrosfirst (or any app of your choice)
• Food Scale Tips & Tricks
• 4 Detailed Sample Days with Recipes
• Examples of Macro Friendly Fast Food Options
• Detailed Video on How to Track Progress
• Full Body Workouts for the Week by Certified
Perosnal Trainer @giovis10n
• Discount Codes & a List of Macro Friendly Companies
Optional at no extra cost - GRAND PRIZE WINNER OF $500 based on percentage lost not pounds!
3 years ago
"You look the same" - well, I don't feel the same!! I see a difference and are proud and happy with my results and how far I've come. Not only with my fitness goals but my relationship with food. I went from eating 20 net carbs/restricting to complete food freedom. You can too - check out the link in my bio for my MACROS 101 Course and use code HALFOFFSALE for 50% off at checkout!
3 years ago