Joey Bronston

@joebronston

💥 Daily At Home Workouts
👫🏽 Relatable family humor
📧 joey@jakerosenentertainment.com
💪🏽 At Home Fat Loss Blueprint ⬇️

Comprehensive Blood Panel for Healthy Aging Insights (Code: JOEY15)

HIMS

Total Human® (30 Day Supply)

Free Workouts & Macronutrient Guide

IHerb

30-Day At Home Fat Loss Blueprint

Work 1:1 w/ Me

My Amazon Favorites's

The Bronston Family Night Time Routine

At Home Lower Body Workout // Dumbbells Only

Toddler Talks w/ my Son

contact@joeybronstonfitness.com

Joey Bronston

@joebronston

At Home Lower Body Workout

Don’t wait for motivation to strike. Build habits so strong that you show up even when you’re tired, stressed, or unmotivated. That’s where the real growth happens.

Give this a try!

3 rounds
• front rack offset reverse lunges w/ pulse x10/leg
• sumo RDL’s x12
• pivot squats x10
• lateral lunge to knee drive x10/leg
• bear pass through’s x20

8583

a year ago