Marcus Martinez
Marcus Martinez
the day. I love incorporating some kind of complex or
circuit into my sessions. Sometimes they're heavy
and take up the bulk of the work out and other times
they're much lighter and are tacked on to a more
strength focused session.
give this one a try :
1. Dead start snatch
2. Overhead reverse lunge
3. Half kneeling press
4. Half kneeling windmill
5. Lateral drop clean
Hit 3-5 reps and then switch sides. Hit 2-3 sets and
enjoy
2552well at multiple speeds and positions. PR chasing,
ego lifting will only get you so far. There's a time
place for higher intensity heavy lifts but mixing in
things like lateral drop cleans, swings, single leg work
will help keep your body moving well.
Lateral drop cleans - (done after db bench)
Swings - (done after barbell squats)
Single leg staggered RDL (Combined with
Copenhagen planks)
Shin box to half kneeling (combined
2552Here's your kettlebell complex of
the day. I love incorporating some kind of complex or
circuit into my sessions. Sometimes they're heavy
and take up the bulk of the work out and other times
they're much lighter and are tacked on to a more
strength focused session.
give this one a try :
1. Dead start snatch
2. Overhead reverse lunge
3. Half kneeling press
4. Half kneeling windmill
5. Lateral drop clean
Hit 3-5 reps and then switch sides. Hit 2-3 sets and
enjoy
2 years ago
My goal is to continue to move
well at multiple speeds and positions. PR chasing,
ego lifting will only get you so far. There's a time
place for higher intensity heavy lifts but mixing in
things like lateral drop cleans, swings, single leg work
will help keep your body moving well.
Lateral drop cleans - (done after db bench)
Swings - (done after barbell squats)
Single leg staggered RDL (Combined with
Copenhagen planks)
Shin box to half kneeling (combined
2 years ago