Kyle Froonjian
Kyle Froonjian
At least once a week I like to take the bicycle out
(preferably alone tbh)
MAIN REASON being...
I get to focus on being present.. my internal state..my thoughts.. and my mood
Its an active meditation for me
(Maybe not the WHOLE ride.. but for at least a part of it I will do this)
Sundays the best day for me since I take off from my workouts..
Everyone needs to be able to spend some time alone with themselves
WHILE BEING PRESENT
This was a 2hr ride so I had some podcasts playing for most of it
But had a nice 30 min block just to myself
Great way to end off the week... reflection.. goal setting.. awareness... presence
It was a workout and a "recharge" for me at the same time...
And yes, I still hit my morning treadmill earlier in the day
STILL hit my client / coaching calls
STILL hitting my content
STILL hitting my macros
+
49Whatever YOU TRULY WANT in life..
You can have it.
ANYONE can become WHOEVER TF they truly desire to be..
REGARDLESS of the level you're currently at
I was NOTHING.
A normal, regular, "below-average" dude
Smoking weed, f***ing off, playing video games & delivering pizza.
But how do you transform?..
Take SO MUCH ACTION..
Make so much progress..
FAIL & LEARN SO MUCH..
that you inevitably become.. UNDENIABLE
people unfollowed.. laughed.. talked sh*t.. made "diss" videos towards me throughout my journey
(they still do.. and plenty more will come)
THATS TO BE EXPECTED
KEEP F***ING GOING.. keep growing..
give it five years.. TEN YEARS!
There will be highs & lows..
as long as you don't quit, you'll win
49
Sunday Rides
At least once a week I like to take the bicycle out
(preferably alone tbh)
MAIN REASON being...
I get to focus on being present.. my internal state..my thoughts.. and my mood
Its an active meditation for me
(Maybe not the WHOLE ride.. but for at least a part of it I will do this)
Sundays the best day for me since I take off from my workouts..
Everyone needs to be able to spend some time alone with themselves
WHILE BEING PRESENT
This was a 2hr ride so I had some podcasts playing for most of it
But had a nice 30 min block just to myself
Great way to end off the week... reflection.. goal setting.. awareness... presence
It was a workout and a "recharge" for me at the same time...
And yes, I still hit my morning treadmill earlier in the day
STILL hit my client / coaching calls
STILL hitting my content
STILL hitting my macros
+
2 years ago
Become Undeniable
Whatever YOU TRULY WANT in life..
You can have it.
ANYONE can become WHOEVER TF they truly desire to be..
REGARDLESS of the level you're currently at
I was NOTHING.
A normal, regular, "below-average" dude
Smoking weed, f***ing off, playing video games & delivering pizza.
But how do you transform?..
Take SO MUCH ACTION..
Make so much progress..
FAIL & LEARN SO MUCH..
that you inevitably become.. UNDENIABLE
people unfollowed.. laughed.. talked sh*t.. made "diss" videos towards me throughout my journey
(they still do.. and plenty more will come)
THATS TO BE EXPECTED
KEEP F***ING GOING.. keep growing..
give it five years.. TEN YEARS!
There will be highs & lows..
as long as you don't quit, you'll win
2 years ago