Lars Meidell
Lars Meidell
DM me «BLUEPRINT» to learn how 📲
-
Do you feel you have plateaued with building muscle? Then listen up.
-
To build muscle you need to increase the intensity of your sets. Supersets and dropsets do this very well.
-
A superset is picking 2 exercises and doing them right after each other with no rest time. This alone recruits more muscle fibers, increases muscle tension and shocks the muscle.
-
Example of a superset is:
-> Bicep curls with tricep pushdowns
-
A dropset is similar and is repeating an extra set right after the intital set by dropping the weight down and doing more reps. Again there is no rest time.
-
Example of a dropset is:
-> 12 reps of 40lbs bicep curls and then 10 reps of 20lbs bicep curls
-
This tactics alone can break most muscle building plateaus.
-
If you are a busy man looking for a strong fitness routine. Comment «BLUEPRINT» below and I’ll reach out.
-
-
-
-
#fyp #gymrat #gymmotivation #fitnessaddict #fitnessmodel
20-
1. Egg rice omelette, 500 calories, 40g per serving
-
50g white rice
4 eggs
Green onion
Red onion
Carrot
-
2. Sour chicken, 60g per serving
-
250g chicken
100g rice
Green paprika
Red onion
Green onion
30g greek yoghurt
Soy Sauce
Sweet sour sauce
-
3. Ham parmesan pasta, 1000 calories 70g per serving
-
300g ham
100g whole grain pasta
Tomato sauce with mushroom bits
Topped with parmesan & 30g serrano
-
-
-
-
-
#abs #protein #health #motivation #mealprep
20-
We all start somewhere. This was my journey, now it’s time to start yours.
-
Want to get into the best shape of your life both physically and mentally in the next 90 days? DM me «CHANGE» and I`ll coach you.
-
-
-
-
-
#transformation #fitnesstransformation #explorepage #mystory #gym
20
The power of supersets and dropsets:
-
Do you feel you have plateaued with building muscle? Then listen up.
-
To build muscle you need to increase the intensity of your sets. Supersets and dropsets do this very well.
-
A superset is picking 2 exercises and doing them right after each other with no rest time. This alone recruits more muscle fibers, increases muscle tension and shocks the muscle.
-
Example of a superset is:
-> Bicep curls with tricep pushdowns
-
A dropset is similar and is repeating an extra set right after the intital set by dropping the weight down and doing more reps. Again there is no rest time.
-
Example of a dropset is:
-> 12 reps of 40lbs bicep curls and then 10 reps of 20lbs bicep curls
-
This tactics alone can break most muscle building plateaus.
-
If you are a busy man looking for a strong fitness routine. Comment «BLUEPRINT» below and I’ll reach out.
-
-
-
-
#fyp #gymrat #gymmotivation #fitnessaddict #fitnessmodel
3 years ago
3 meal recipes for 100g protein 🔥⤵️
-
1. Egg rice omelette, 500 calories, 40g per serving
-
50g white rice
4 eggs
Green onion
Red onion
Carrot
-
2. Sour chicken, 60g per serving
-
250g chicken
100g rice
Green paprika
Red onion
Green onion
30g greek yoghurt
Soy Sauce
Sweet sour sauce
-
3. Ham parmesan pasta, 1000 calories 70g per serving
-
300g ham
100g whole grain pasta
Tomato sauce with mushroom bits
Topped with parmesan & 30g serrano
-
-
-
-
-
#abs #protein #health #motivation #mealprep
3 years ago
My fitness transformation
-
We all start somewhere. This was my journey, now it’s time to start yours.
-
Want to get into the best shape of your life both physically and mentally in the next 90 days? DM me «CHANGE» and I`ll coach you.
-
-
-
-
-
#transformation #fitnesstransformation #explorepage #mystory #gym
3 years ago