Lauren Durga Yoga

Lauren Durga Milner is a Yoga Acharya (RYT-850) trained in the traditional Sivananda Yoga Vedanta lineage in India, where she has lived, studied, and taught for almost a decade. She holds Bachelor’s degrees in Psychology and Human Development, integrating modern psychology with the timeless wisdom of yoga. Her training includes advanced study in Yoga Nidra, Nāda Yoga, movement-based spinal rehabilitation and postural alignment, and Ayurveda through traditional Panchakarma. She facilitates retreats, trainings, and immersive experiences integrating Hatha Yoga, meditation, sacred sound, devotional music, and holistic well-being.