

Lisa Damla
BSc. | Bio & Health
Cert. | PTS & Pilates
β«οΈHIIT | @sweatandtonic
β«οΈPilates | @solis.movement
β«οΈPre-Launch | @fhiitactive
οΎοΎ.




Barsa Peruvian Kitchen

Act Acre


Consonant Skin+Care

Hair Tamin

Lashify

Toronto Medical Spa | Skin6


Topglow


7 Days Core Queen

Workout On Demand


Bodyrock Equipment, workouts, plans


Circle DNA Test

FitTrack Scale

Inward Breathwork

WellBYND lymph drainage


BIO RAW


Blank Slate Wellness Juice


Broya bone broth

Dose Juice


Ds meal prep


ELXR juice lab

Evive nutrition

Good Protein | Vegan Protein & Healthy Superfood Juices


Granolust - Vegan & Gf Granola


Noush Superfood

Organic Traditions


Revive Superfoods

Ripe Nutritious Bone Broth


SnackConscious

Teangle Matcha

Teami Blends

Truely Protein

BeWea: Curated Marketplace for Local Goods

Cake Eyewear

Good Juju


Calyx Wellness

Elix Harmonal Healing


Fhiit by Lisa

Sweat & Tonic


Stack


TikTok


The Pal's talk to "The Core Queen" Lisa Damla about her training mindset, rules, and techniques.


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