Lenny | Fitness
Lenny | Fitness
Project Move
YouTube
The Most Under-Appreciated Planche Progression?!!!??!?
How To Break Out Of TUCK PLANCHE Jail
Documenting Every Workout Until I Unlock Full Planche
Here’s how it works: 👇
1️⃣fitness:
You’ll get your very own custom calisthenics and mobility routine. Everything is built out from scratch for you.
I’ll do an initial assessment of you, and take into consideration your current strength levels, current fitness level, any tightness or weakness in the body, and imbalances or weak points, and then I’ll build out your custom routine.
I will lay out the proper conditioning drills, stability drills, progressions, exercises, sets, reps, rest time, form activations and form cues. Everything will be layed out for you so you don’t have to think, you can just show up and do the workout.
You will have access to an exercise library with over 1000 different calisthenics, mobility, and rehab drills, and you’ll be able to see me perform the moves with perfect form. Everything is packaged neatly and conveniently in a custom app.
I build out your routine week by week, and I have you film yourself doing the exercises. So I review your form and ensure you’re doing everything safely and effectively. I also do unlimited revisions on the routine so we can modify anything as needed.
2️⃣nutrition:
You get your very own custom meal plan and nutrition plan. Everything will be layed out for you, from the calories to the proteins, carbs, and fats, to the micro nutrients.
I will take into consideration your height, age, weight, your goal weight, y
30For a full bodyweight dip masterclass
Progress to your very first bodyweight dip!
Master the BODYWEIGHT DIP the RIGHT way 💪🔥
The dip isn’t just about going up and down… it’s about control, positioning, and intent 🧠✨
Here’s how to do it properly 👇
🔹 Set your base
Grab the bars, lock in a strong grip 🤝
Jump or press up to the top with arms fully extended and shoulders pushed down & back 🦾
🔹 Brace your core
Squeeze your glutes 🍑
Light posterior pelvic tilt
Ribs down, core tight 🔒
🔹 Controlled descent
Lower yourself slowly ⏳
Elbows track slightly back (not flared)
Chest stays proud, shoulders stay stable 🏗️
🔹 Depth matters
Lower until your shoulders dip just below your elbows 📉
No half reps ❌
🔹 Powerful press
Drive through the palms 🫸
Push the bars away
Finish tall with locked-out arms and strong shoulders 💥
⚠️ Avoid these mistakes
🚫 Shrugging the shoulders
🚫 Flaring elbows wide
🚫 Bouncing at the bottom
🚫 Rushing the reps
Train dips with quality reps, not ego reps 🧠💯
Your chest, shoulders, triceps—and joints—will thank you 🙌
#calisthenics #bodyweighttraining #dips #bodyweightdips #upperbodystrength
30To learn more
Project move is a comprehensive health and fitness program
Focused on helping you transform your body naturally through progressive strength training, curated mobility drills, and holistic nutrition.
#projectmove
30What PROJECT MOVE students are saying
Here’s how it works: 👇
1️⃣fitness:
You’ll get your very own custom calisthenics and mobility routine. Everything is built out from scratch for you.
I’ll do an initial assessment of you, and take into consideration your current strength levels, current fitness level, any tightness or weakness in the body, and imbalances or weak points, and then I’ll build out your custom routine.
I will lay out the proper conditioning drills, stability drills, progressions, exercises, sets, reps, rest time, form activations and form cues. Everything will be layed out for you so you don’t have to think, you can just show up and do the workout.
You will have access to an exercise library with over 1000 different calisthenics, mobility, and rehab drills, and you’ll be able to see me perform the moves with perfect form. Everything is packaged neatly and conveniently in a custom app.
I build out your routine week by week, and I have you film yourself doing the exercises. So I review your form and ensure you’re doing everything safely and effectively. I also do unlimited revisions on the routine so we can modify anything as needed.
2️⃣nutrition:
You get your very own custom meal plan and nutrition plan. Everything will be layed out for you, from the calories to the proteins, carbs, and fats, to the micro nutrients.
I will take into consideration your height, age, weight, your goal weight, y
8 months ago
✅✅✅comment “dip”✅✅✅
For a full bodyweight dip masterclass
Progress to your very first bodyweight dip!
Master the BODYWEIGHT DIP the RIGHT way 💪🔥
The dip isn’t just about going up and down… it’s about control, positioning, and intent 🧠✨
Here’s how to do it properly 👇
🔹 Set your base
Grab the bars, lock in a strong grip 🤝
Jump or press up to the top with arms fully extended and shoulders pushed down & back 🦾
🔹 Brace your core
Squeeze your glutes 🍑
Light posterior pelvic tilt
Ribs down, core tight 🔒
🔹 Controlled descent
Lower yourself slowly ⏳
Elbows track slightly back (not flared)
Chest stays proud, shoulders stay stable 🏗️
🔹 Depth matters
Lower until your shoulders dip just below your elbows 📉
No half reps ❌
🔹 Powerful press
Drive through the palms 🫸
Push the bars away
Finish tall with locked-out arms and strong shoulders 💥
⚠️ Avoid these mistakes
🚫 Shrugging the shoulders
🚫 Flaring elbows wide
🚫 Bouncing at the bottom
🚫 Rushing the reps
Train dips with quality reps, not ego reps 🧠💯
Your chest, shoulders, triceps—and joints—will thank you 🙌
#calisthenics #bodyweighttraining #dips #bodyweightdips #upperbodystrength
8 months ago
✅✅✅comment “move”✅✅✅
To learn more
Project move is a comprehensive health and fitness program
Focused on helping you transform your body naturally through progressive strength training, curated mobility drills, and holistic nutrition.
#projectmove
8 months ago