Pro-ageing, follow me for health and beauty tips to stay looking young and fit. 61 years young, Managing Director, carnivore, health and fitness advocate, loves travel
Lisa Varley
@lisavarley13
Anti-ageing tip - watch your weight. As we age it is easy to put weight and our skin looses elasticity and does not ‘bounce back’ like when we are young. My weight has only fluctuated by around 6kg over my lifetime and am I 48.5kg. As we age if weight fluctuates a lot you end up with loose skin. Two great ways to manage, intermittent fasting and carnivore
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Lisa Varley
@lisavarley13
Today’s tip - laughter is the best medicine. If your feeling a little down in the dumps laughter is a great way to get out of this quickly. If your looking for something really funny look up Celeste Barber on Instagram, she is a comedian and absolutely brilliant ❤️
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Lisa Varley
@lisavarley13
Beauty tip for thicker hair - early in the year I was ill and under extreme stress and my hair fell out. There is a brilliant product called Minoxidol that makes your hair grow back. It used to be prescription only but now you can but it at Priceline or on ebay
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