Mariana Ospina
Mariana Ospina
But sometimes that word feels heavy, rigid and demanding.
I used to see it that way too. Until I realized I don’t take care of myself because of discipline.
I do it out of devotion.
Devotion to my physical and mental health.
And to the woman I am becoming.
Taking care of myself isn’t always easy.
Some days when time is tight it takes real effort.
But when it comes from self-love,
it stops feeling like pressure
and starts feeling like healing.
Because it’s not about being harder on myself.
It’s about being more loyal to who I am!
46And it doesn’t.
The nutrition that truly works is the one you can sustain,
the one that fits real life, and the one that doesn’t put you at war with your body.
✨ Less extremes
✨ More awareness
✨ More consistency
Save it if this resonated 🤍
Share it with someone who needs it.
——
Muchas personas creen que comer saludable es comer menos, eliminar alimentos o hacerlo perfecto.
Y no!
La nutrición que funciona es la que se sostiene,
la que se adapta a tu vida real y la que no te pone en guerra con tu cuerpo.
✨ Menos extremos
✨ Más conciencia
✨ Más constancia
Guárdalo si te hizo sentido 🤍
Compártelo con alguien que lo necesite.
46
We often hear people talk about discipline.
But sometimes that word feels heavy, rigid and demanding.
I used to see it that way too. Until I realized I don’t take care of myself because of discipline.
I do it out of devotion.
Devotion to my physical and mental health.
And to the woman I am becoming.
Taking care of myself isn’t always easy.
Some days when time is tight it takes real effort.
But when it comes from self-love,
it stops feeling like pressure
and starts feeling like healing.
Because it’s not about being harder on myself.
It’s about being more loyal to who I am!
5 months ago
Many people think eating healthy means eating less, cutting foods out, or doing it perfectly.
And it doesn’t.
The nutrition that truly works is the one you can sustain,
the one that fits real life, and the one that doesn’t put you at war with your body.
✨ Less extremes
✨ More awareness
✨ More consistency
Save it if this resonated 🤍
Share it with someone who needs it.
——
Muchas personas creen que comer saludable es comer menos, eliminar alimentos o hacerlo perfecto.
Y no!
La nutrición que funciona es la que se sostiene,
la que se adapta a tu vida real y la que no te pone en guerra con tu cuerpo.
✨ Menos extremos
✨ Más conciencia
✨ Más constancia
Guárdalo si te hizo sentido 🤍
Compártelo con alguien que lo necesite.
5 months ago
