mikechangofficial

If you wanna just increase strength and endurance, you can do one type of training and get those results. If you want to have total well-being of body, mind and emotions, it takes more than one approach. This is why we tap the body, then going to strength training, and then relax your body through stretching, and move energy with breath, work and finish off with meditation.

3 years ago

The twist is a great exercise to retrain the body on how to relax and let go of tension.

This is done by tapping on the body while simultaneously relaxing.

Make sure to relax your arms and shoulders along with your neck and upper back.

This could take some practice to get good at because most people’s bodies are so used to staying tense even when it’s not needed.

Rule of Thumb: Always stay calm and relax. Tense only what is needed.

3 years ago