Kathryn nash

I hardly ever post pics, so here's a bit of my life lately 🫶🥰

2 years ago

I'm so grateful to be part of the @nomadcruise ! We traveled from Vancouver to Alaska, and now we're sailing across the pacific heading to Japan
I've met so many amazing entrepreneurs around the world & have learned so much already
I can't stress this enough - when you feel uninspired or stuck, look at it as a sign to step out of your comfort zone & seek out a community that challenges you, elevates you, & pushes you to grow.
Love you guys & I'm excited to share some exciting things coming

2 years ago

Here's a little sneak peek from my recent shoot!
I've
been working on some exciting things behind the scenes, and I'm so excited to finally share them with you!
You guys know my love for fitness, faith, and fashion, but lately, l've felt called to offer more-to empower you in a whole new way.
Over the years, l've gained so much experience through my business and my walk with God, and I feel led to shift my platform in a new direction.
I've got some exciting new offers coming that'll help you grow, whether it's in your business, your purpose, or just building more confidence in your everyday life ca
I'll also be going LIVE a lot more, so make sure you've got notifications on— you don't want to miss what's coming!
Hehe
Stav tunadi

2 years ago

If you're not taking
CREATINE yet, you're missing out on some serious progress!!!
Creatine is the most researched AND SAFEST supplement out there
Benefits:
X Builds strength
X Improves performance
X Improves recovery - reduce muscle cell damage and inflammation
X increase intramuscular water retention (no, it will not bloat you)
X Brain Health - improves memory and cognitive function
If you're looking to build strength, build lean muscle, and improve performance at the gym, this is THE supplement | will always recommend.

Is it SAFE?
YES! It is an amino acid that your body NATURALLY produces!
Our bodies naturally use creatine during intense physical activities, but the amount we produce & get from food might not be enough to optimize our performance.
Supplementing w/ creatine ensures that your muscles have an ample supply, helping you to work out harder, recover faster, & see better results.
Does it cause BLOATING?
No! 1st Phorm's Creatine Monohydrate is micronized meaning it absorbs in your bloodstream & won't cause gas or bloating!!
When to take it?
Whenever - but best when taken daily, even on rest days.
I take mine before my workouts!

2 years ago

If you travel a lot, have a high-stress lifestyle, & struggle with insomnia...
Here's why you should STOP taking melatonin & start supplementing
MAGNESIUM instead...
Listen, I've struggled with sleep my whole life.
And it can be tempting to use melatonin as a crutch...
But what I DIDN'T realize is that it should only be used as a short-term solution.
Supplementing with melatonin can disrupt your natural hormone production (namely, cortisol) if used long-term.
Sooo you're more likely to be stressed, anxious, deal with chronic fatigue, low energy, mood swings, difficulty waking up, and more.

MAGNESIUM, on the other hand helps the body produce melatonin naturally, supporting a healthy sleep-wake cycle without disrupting hormone balance.
OTHER BENEFITS:
X muscle relaxation (more restful sleep)
X less cramps & PMS
X stress reduction (lowers cortisol naturally, reducing anxiety & stress)
X increases energy
X bone health
X cardiovascular function
X supports over 300 biochemical reactions!!!
X no risk of dependence!
**50% of Americans are deficient in magnesium
***It's a must if you have a high-stress lifestyle
**helps with PMS & period cramps tremendouslyyyyy
Comment "MAGNESIUM" for my all-time fave product

2 years ago

I hardly ever post pics, so here's a bit of my life lately 🫶🥰

2 years ago