MoonyKoch

Consistency doesn’t look like perfection.
It looks like coming back… again and again.

Even when it’s messy
Even when it’s shorter
Even when it’s not what you planned

You don’t need perfect
You just need to stay

#discipline #womenshealth #wellnessthatworks #mindsetshift

5 months ago

In my mid 20’s I was still undecided about life partying like there was no tomorrow, had the most unhealthy eating, sleeping habits, living habits.

My environment wasn’t the healthiest but I knew things needed to change…I started lightly tapping into meditations and yoga around that time but it didn’t fully stick until I was about 28 and I started quickly to see changes in my lifestyle due to this.

The habits I wish I would have started earlier:

1️⃣ Waking up with the sunrise - to meditation it sets the mood for the rest of the day and once you have kids this time is crucial for your wellbeing.
2️⃣ Dry brushing my face and body - keeps my skin healthy, circulation flowing, and reduces cellulite
3️⃣ Morning cocktail - this morning electrolyte drink replenishes you after a good nights sleep its also packed with probiotics and vitamin C - must be done with warm water like tea - drop (lemon) 🍋 in the caption for full recipe.
4️⃣ Gua Sha, Lymphatic tool & legs up the wall for overall lymphatic drainage of the body helps remove toxins and keep the body functioning much better.
5️⃣ Castor oil for hair growth, and over the belly button for digestion, cramps and bloating.
6️⃣ Sleep - ahhhh the deprivation I felt after my first born I felt delirious this is why I still co sleep - knowing that they’re with me keeps me able to rest for now and getting at least 8 hours a night.
7️⃣ Journaling & daily Gratitude list - helps t

5 months ago

We feel together, we heal together…

Here’s how I can help you heal…

With the vast tool belt of healing modalities that have helped me heal and continue to help me navigate this human experience of life, love, grief, motherhood & womanhood:

✅ somatic movement which focuses on the internal experience of the movement - this mindful experience wakes up different areas of the brain which communicates to certain body systems & organs.

✅ Breathwork - helps create deep awareness and expand consciousness heals the nervous system and helps the emotional body.

✅ Emotion Code - access wisdom of the subconscious mind to release trapped emotions and release emotional baggage

✅ Yoga - mind, body practice that builds physical and mental strength and flexibility, helps with pain management and creates overall wellbeing.

✅ health coaching - help you in creating intentional shifts in your habits, mindset, and self-image in order to get into inspired action.

Drop DISCOVERY in the comments below so we can get you started on your journey into the self through rituals, routine, discipline and self love.

#healthcoach #wellnessthatworks #onlinestudio #wellness
#heal #feelittohealit

5 months ago